Because learning about your brain and sleep can be fun . . .
HOUSTON — The National Sleep Foundation Sleep Show kicked off yesterday at a convention center downtown. It’s scheduled to run through Sunday. New and established companies from around the United States and the world, are attending along with thousands of people. The convention features seminars on various aspects of sleep, the sleep industry as well…
Part 3 0f 3 The brain is physical. It exists in the physical world. The mind is nebulous. It’s your consciousness. It’s not entirely of this world. The brain has a physical makeup. That makeup is called anatomy. So, too, does the mind have a makeup. The makeup is called a mental state. The mental state can be compared…
Part 2 of 3 The mind and brain are separate yet together while on Earth. What this means is that they are two different things and the mind resides within the brain. There are three distinct phases to the mind’s being: instinctive; intellectual and intuitive. • Instinctive: this phase consists of cravings, desires, and emotions like fear…
Part 1 of 3 What’s the difference between the brain and the mind? Maybe, the better question is, is there a difference? People use the terms interchangeably. Sleep benefits your brain. Dream journaling benefits your mind. The brain isn’t better than the mind or vice versa — not at least while you’re alive on Earth. You…
A study of one allows you to see whether a given change improves health or life. A lot of things can be studied by you studying one individual, you. Two good areas are a change in diet or effects relating to a new exercise program. Studying yourself or doing a study of one is different…