Self-help for improved sleep + dream journaling = a better life.
What Influences Your Dreams? There are two things about the subject of dreaming I don’t find much value in: trying to control dreams and dream dictionaries. In some circles this is controversial. Small industries are built upon both of those topics. The process of controlling your dreams is known as lucid dreaming. There’s a lot…
It’s important to come to terms with these voices. While there is a stigma in our society associated with hearing voices, it’s important to realize that, over time, it’s a common experience for many people.
Reason and emotion, represented by the head and heart, fight at night. The two of them keep us awake and ruin our sleep. Don’t take sides in the fight. They’re both important. You won’t go far by favoring either one. How can we get them to sign a peace accord and let us get some…
Bonzo knew what to have before bed. For people, it’s not so simple. This, in a nutshell, is the hungry person’s bedtime dilemma: if he or she eats something too heavy before bedtime, it’s going to sit in the stomach all night like a rock. Yet if the hungry person doesn’t eat anything before bed,…
Practice makes perfect. If it’s worth doing, it’s worth doing well. The difference between ordinary and extraordinary is practice. Those are the things people say about getting good at all kinds of activities. Individually these sayings have been applied to all kinds of sports, art, and games. Sleeping, on the other hand, is viewed as a…