The 100% Truth About Learning Anything While You Sleep

The 100% Truth About Learning Anything While You Sleep

Sitting back with earphones while a tape or CD plays seems like an effortless way to learn. You might imagine your brain to be like a sponge or paper towel as if it would soak up information the way a kitchen sponge soaks up spills. The trouble is, learning doesn’t work that way, especially when…

How To Use Benadryl as a Sleep Help

How To Use Benadryl as a Sleep Help

Life happens.   The usual way of ensuring you get a good night’s rest should be to be active during the day, get some exposure to the sun, avoid drinking too much coffee, and approaching bedtime with a sense of relaxation. That’s what the best sleepers do.  Unfortunately, sometimes life interferes with the usual way of…

How To Use Brainwave Entrainment To Reach Your Goals

How To Use Brainwave Entrainment To Reach Your Goals

People always struggle against one thing or another. They’re always struggling to quit something, start something, or stop something.  They even struggle to stop struggling, to relax.  The circadian rhythm is part of the struggle. Also known as the wake/rest cycle, men and women struggle to wake up and struggle to go to sleep. You…

Why Wear a Sleeping Hat?

Why Wear a Sleeping Hat?

In illustrations of “A Visit From St. Nicholas” by Clement Clark Moore they always show the narrator getting up out of bed with an old fashioned sleeping hat complete with a tassel.  The classic poem, more commonly known as “The Night Before Christmas,” frames the idea in the collective mind as to what a sleeping hat, also known…

Bedtime Prayer For Better Sleep

Bedtime Prayer For Better Sleep

When going to bed, people brush their teeth. They put on some loose, comfortable clothing. They tighten their bedsheets.  It’s all part of a routine in getting ready to go to bed. Rituals like these routines help one get in the mindset for sleep success.  According to a multinational 2013 survey, 50 percent of the people…