Self-Care Means Sleep Enough

There’s no good way to measure the direct effects of “self-care.”

There are indirect measurements, like average blood pressure, cholesterol level, and other things like that.

Beyond that, there’s only you and the way you feel.

You’re obligated to do it alone; by yourself. Everyone else is too. It suffers from a lack of support.

There’s no physical paycheck for pursuing it. There’s no grade. There’s no leveling up, no fancy title. Nobody is likely to praise you, saying, “Good job on taking care of yourself.”

If you’re going to hear any praise for taking care of yourself, it’s going to be the sound of you talking to yourself and your ears hearing. Absolutely nobody who’s passed five is going to hear, “I like that you brushed your teeth today.” It’s expected of you by your body and everyone else.

Yet that doesn’t mean for a minute that your body, friends, family, and the situation in your life aren’t ever going to put demands on you. Sometimes they’re going to force you to prioritize whether you need to take care of yourself or whatever else is pressing for your attention.

If our society valued self-care, especially among the young, methamphetamine abuse wouldn’t be a thing. Alcoholism wouldn’t exist. Stressed-out people would be uncommon. Sleep and rest would be part of the calculus of every-day life. You’d have certain rights other rights at work, like the right to take a nap when it didn’t affect your job. It would look different in a lot of ways.

Chances are, unless you’re buying a new mattress or getting massages at a spa, you’re not spending much money on self-care. Many of the most important elements of self-care can be had for little or no money. They don’t have to be expensive; they can be had for free. Outside of the mattress companies, there’s little economic incentive for any entrepreneur to promote many of the most important aspects of self-care.

Not only that, it’s unlikely to ever change. It’s not sexy. From the outside, self-care looks pretty boring. You’re not seeing anything new. You’re not doing anything fun.

Everyone is prone to take their health for granted. You don’t know what you have until it’s gone. That goes for all kinds of good things from relationships, to cars, to just about anything of value.

If you’re going to value self-care, it’s going to be because you’ve got some perspective. You’ve realized how important it is. You’re probably older. It’s one of those things that only become apparent over time.

Outside of experiencing the effects of a lack for yourself, the best way to appreciate its importance is to look at the effects its a lait on other people.

Dimensions of self-care

Part of the problem is self-care is a nebulous concept. There are many different ways you can pursue it. It can be classified into physical, social, mental, spiritual, and emotional dimensions. Many health writers have put forth self-care tips like:

  • Eat healthfully.
  • Get enough sleep.
  • Nurture relationships with friends and family.
  • Get mental stimulation.
  • Engage in spiritually fulfilling practices.
  • Do things that make you feel recharged.
  • Process emotions in a positive way.

These tips can be broken down further with concrete actions.

Yet, the more elements a plan has, however, the harder it is to carry out. The more elements a plan has, the more complicated it becomes.

Sleep, rest, and recovery is the cornerstone of self-care

Sleep and recovery is the base concept, the root, of many of the dimensions of self-care. It’s the one thing you can do to take care of what you have and to get back to your baseline.

  • It gives you a mental break from stress.
  • It helps you keep your head clear and your brain working right. A lack of sleep dumbs a person down, making them forgetful.
  • It protects you from accidents. Tiredness is the same as driving drunk when it comes to effects.
  • Sleep helps a body regulate itself. A lack leads to cardiovascular problems, diabetes, and being overweight.
  • It can cause emotional depression.
  • A lack leads to premature aging and death.

It needs to be the priority in any self-care plan.

It’s the one thing you can do, the start of any self-care plan.

It helps, too, to know some tricks. This blog is full of them.

How to stop someone from snoring.

Try this the next time you wake too early.

How to make caffeine leave your system.

Bedtime rituals say time for sleep.

Four ways to count sheep to fall asleep.

Those articles only scratch the surface. Try the search box above.

Don’t worry about being perfect.

Everyone is going to have a rough night once in a while. It’s not worth getting worked up about. Things come up. The key is to avoid it whenever possible. Don’t worry about being perfect. Stay sharp.

Remember, all of the indirect ways sleep helps avoid problems. It’s valuable. It’s a contribution to a great life is not to be underestimated.