The Hidden Power Of Distraction

The Hidden Power Of Distraction

Like sleep, distraction is disreputable in Western society Distraction and sleep go hand in hand. Letting yourself fall asleep means letting your mind wander. That’s another way of saying letting yourself be distracted. Both sleep and distraction have had a bad name for years. The photo above has become a famous meme about distraction. The…

The Meanings of The Symbols In Your Dream Can Change

The Meanings of The Symbols In Your Dream Can Change

Here’s yet another reason why dream interpretation dictionaries and websites are useless for understanding the meaning of your dreams: the implications of the symbols themselves can change from dream to dream. That’s because the meaning of the symbol depends on the context of the symbols and events of the dream. The context changes between dreams.…

How To Eat Before Bed: 2 Rules

How To Eat Before Bed: 2 Rules

To improve your sleep, this study says to eat kiwis. This other study says to eat cherries. There are a hundred other articles on the Internet that say to eat some food or another to help you sleep. Whatever vitamin and mineral a particular food has when it comes to promoting sleep is of trivial…

When To Quit Dream Journaling

When To Quit Dream Journaling

Dream journaling should never be a grind. It should be part of a routine. Once you know how to do it, once you develop the habit, dream journaling is the easiest and most convenient form of meditation with all the results. Yet all habits have a beginning and an end. Maybe, for some reason, the…