Because learning about your brain and sleep can be fun . . .
One can classify phenomena in a variety of different ways. Dreams are no exception. They’re a communication between the subconscious and conscious mind. Communications contain information. You can, therefore, classify them based on the type of information they contain, at least for the person who develops the ability and skill of remembering and interpreting their…
Defeating insomnia in your life starts with a positive mindset. For some, getting a regular amount of sleep is the same as trying to make any other life improvement—a seemingly impossible feat! With a little bit of commitment and dedication, it’s not impossible. Sure, it may take days, weeks, months, and even years of trying,…
Some nights the last thing you want to do is go to bed. There are too many things tempting you to stay up. So many more things seem more appealing than shutting off the lights and closing your eyes. Do these self-defeating temptations sound familiar? You could be watching something on YouTube. Texting a friend.…
There are more than a few mysteries when it comes to behavior and sleep. When it comes to staying awake, why would a reasonably prudent person get hooked on meth when there are so many bad examples of what can happen? It would seem that almost anyone could see the first dose of methamphetamine would…
From Monday, September 27 to Friday, October 1 ChiliSleep will host the Back to Sleep Challenge. It’s an online, free, five-day event featuring prominent speakers from the world of performance improvement and sleep medicine along with a dedicated Facebook group and homework to practice implementing what you learned. The lineup includes: Kelly Starrett—physical therapist and…
When you’re shopping for earplugs, you can buy either disposable foam ones or some more expensive ones that aren’t intended to be disposable. They both work. They’re both soft. They both contour to your ear canal. They help you stay asleep when there’s noise in the area. They can save your sleep just as well…
On the surface, prayer and meditation look the same. Someone closes their eyes and sits still. There may or may not be an image, some beads, candles (scented or unscented) perhaps some other object involved as well. They’re not. According to the Merriam-Webster dictionary, prayer is a request or statement to God or a god…
The big secret to sleeping on a busy, noisy street is getting used to it. The smaller secret is how to deal with occasional spikes in noise. That’s it. Getting used to traffic noise and the occasional spikes like blaring car horns can happen for almost anyone. Eventually. When they go out to the country,…
Hope is good; it’s important to be optimistic. It’s important to keep an open mind and to be perceptive, too. That’s how you go about improving things and fixing problems. That mindset leads to solutions. When it comes to alternative healing therapies, however, there’s a long history spurious treatments being long on promises and short…
Cannabis today isn’t the same plant it was 50 years ago. It’s important to update our perceptions and forget about using it to aid sleep. Jeff Spicoli, Sean Penn’s much-loved character in 1982’s Fast Times at Ridgemont High, is an example of the old stereotype of the typical marijuana user. Richard “Cheech” Marin and Tommy…
Go walking before bed whenever you can. It has many benefits. It’s okay to take a leisurely pace unless there’s another reason to walk faster. Fitness experts consider walking at a leisurely pace a medium to light physical activity. Brisk walking is 3 to 3.5 mph and is considered moderate physical activity. While you should…
Over the last two thousand years, Christians have developed a lot of different prayer methods and aids. The newest of the aids is the Christian bedtime pray app. Each app is geared toward a different audience of Christians. Each takes a different approach. One feature common to all of them are offerings of that include…
They’re natural, whether you call them naps, siestas, or something else. Work structure, social class, the environment, and other considerations dictate whether you get to take them. Thank you, COVID-19. I guess. More freedom for more people is better than less. The pandemic triggered massive changes in work habits, at least among some social classes…