Are Cherries the #1 Food For Sleep?

Are Cherries the #1 Food For Sleep?

All cherries have some melatonin; tart cherries have the most. Studies have shown that consuming cherries can improve sleep quality by increasing melatonin levels in the body. Melatonin is a hormone responsible for regulating our sleep-wake cycles. When we have low levels of melatonin, we may experience difficulty sleeping or staying asleep throughout the night.…

Unlocking the Well-Rounded Health Benefits of Black Pepper

Unlocking the Well-Rounded Health Benefits of Black Pepper

This ubiquitous seasoning has a crazy amount of health power packed in each sprinkle. Did you know a simple spice sitting in your kitchen cabinet could be packed with incredible health benefits? This popular seasoning not only adds a delightful kick to your favorite dishes but also offers an array of advantages for your well-being.…

Company Makes Sleep-Promoting Soap With No Chemicals and Few Ingredients

Company Makes Sleep-Promoting Soap With No Chemicals and Few Ingredients

Olive oil. Coconut Oil. Food-grade lye. Fermented sugar. “The more complicated something is, the more that can go wrong with it,” said Georgia Cobb, co-founder of Ladybird Essentials, an up-and-coming consumer products company. The company is scheduled to appear next week at NY Now, an industry trade show. “Who doesn’t like to keep it simple?”…

How Often Should You Change the Sheets on Your Bed?

How Often Should You Change the Sheets on Your Bed?

We spend a significant portion of our lives sleeping. The bed should be clean and comfortable. That means fresh sheets. Failure to clean sheets regularly can also lead to unpleasant odors, skin irritation, and—in extreme cases—respiratory issues. Sheets accumulate sweat, oils, dead skin cells, and other bodily fluids over time. This creates a breeding ground…

How To Start Using Tuning Fork Therapy

How To Start Using Tuning Fork Therapy

Tuning fork therapy is a fascinating practice harnessing the power of sound and vibration to promote physical and emotional well-being. By striking these specialized forks and holding them against various points on the body, practitioners unlock a world of healing potential. There are a number of therapies and wellness regimens that tuning fork self-therapy could…

Does Poor Air Quality Affect Sleep?

Does Poor Air Quality Affect Sleep?

The summer fire season is cooking throughout much of the United States and northern hemisphere. A forest fire can be miles away, but if the wind blows right, and the fire gets big enough, the smoke can make it hard to sleep at night. Same with an air-polluting factory that starts up operation. Or the…

Can You Lose Weight While You Sleep?

Can You Lose Weight While You Sleep?

One-third of the population says they’re on a diet at any given time. Nineteen out of 20 of those individuals fail to reach their goals. What gives? Often, dieters fail to take into account the importance of sleep and exercise. Exercise can help you lose weight. It increases your metabolic rate. The body uses more…

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