Sleep & Science: Adventures with Leptin

The human body frequently gets compared to a machine. It’s not. Making a comparison like that is taking a mental shortcut. Writers searching for convenient analogies are guilty. We should forgive them, however, because they’re just trying to explain how stuff works in easily understood ways. Besides the fact humans are living and machine aren’t, machines operate…

Fun Facts About Sleep

Here are some interesting facts about sleep and dreams. While there are differences in the way everyone dreams and in the content of those dreams, there are commonalities. The commonalities are good to keep in mind when discussing dream journaling ►12 percent of people dream only in black and white, so they say. Personally, I…