Should You Try To Wake Up To Record Each Of Your Dreams In Your Dream Journal?

The “messenger” sat in the chair slumped over, breathing heavily, exhausted. Though his face was obscured, the way he was dressed reminded one of the Roman god Mercury, the deity of messengers.  “Do you know how hard it was to get through to you?” the man said between heaving gasps of air.  I shrugged. I didn’t. I had no idea…

Sleep & Science: Adventures with Leptin

The human body frequently gets compared to a machine. It’s not. Making a comparison like that is taking a mental shortcut. Writers searching for convenient analogies are guilty. We should forgive them, however, because they’re just trying to explain how stuff works in easily understood ways. Besides the fact humans are living and machine aren’t, machines operate…