What’s the Best Time to Take a Shower?

What’s the Best Time to Take a Shower?

You need to shower: but when? What’s the best time? Do you really even need to shower? Let’s state this right up front. There are good reasons to take a shower. There’s a question of avoiding distracting smells, the process of washing away dirt and bacteria, and the simple fact showering feels good.  If you…

Having To Use An Alarm To Wake Up Is the Enemy of You Living Your Best Life

Having To Use An Alarm To Wake Up Is the Enemy of You Living Your Best Life

Should you set the alarm or wake up naturally? When someone sets an alarm clock, there’s fear at work: fear of missing work, school, or whatever. The fear may be warranted. If you go to bed too late, you’ll be tired in the morning. Do that every day and you’ll set yourself up for long-term…

5 Reasons Why Cleaning Your Bedroom Is Important

5 Reasons Why Cleaning Your Bedroom Is Important

Not all of the reasons are related to sleep, but improved sleep is one big reason Wouldn’t it be great if living rooms, kitchens, and bedrooms straightened out themselves? Rooms never do that outside of the old Bewitched TV show or other ones with characters that are witches. That’s kind of what people are going…

Quickest Improvised Sleep Mask – No Sewing Required!

Quickest Improvised Sleep Mask – No Sewing Required!

We could say our suggestion is quick, comfortable, and works better than something like a towel or shirt because it wraps around your head with a minimum amount of extra material. Can’t say it’s dignified. For a comfortable, dignified sleep mask, you’ll have to go to a store, order one online, or try your hand…

Your Opinions Form When You Sleep And You Should Know What Those Opinions Are

Your Opinions Form When You Sleep And You Should Know What Those Opinions Are

Memory consolidation is a key biochemical and biomechanical process in forming the ideas by which you live your life. An idea takes an interesting path through sleep toward ultimate expression. Sleep is essential for memory consolidation, the process by which the brain transfers short-term memories into long-term memories. In memory consolidation, the brain undergoes structural…

Understanding a Dream About Quitting

Understanding a Dream About Quitting

A dream about quitting shows how easy it is, yet not necessarily simple. Quitting anything seems easy. Throw the keys (or whatever) down dramatically and say, “That’s it! I quit.” A recent dream showed how quitting wasn’t that way at all. The message: “Don’t give up!” Any dream where you dream about quitting something deserves…

Earthing May Not Be A Match For Some Inflammatory Conditions

Earthing May Not Be A Match For Some Inflammatory Conditions

The alternative therapy has been employed by many to reduce inflammation in their bodies, but it’s far from universally effective. A well-known mnemonic in nursing school is the Five Rights of Medication Administration. Right patient Right medication Right route Right dose Right time When you’re trying to match a treatment to any health problem you…

Tired Of A Particular Recurring Dream? Here’s An Easy Way To Stop Having It

Tired Of A Particular Recurring Dream? Here’s An Easy Way To Stop Having It

Recurring dreams are annoying: the same thoughts, the same scenes repeated night after night. Why can’t I move on? Why can’t I dream about something else? Merely wanting to move on from the recurring dream and then automatically moving on is not how it works for most people. It’s common to get stuck with the…

Here Are 5 Alternate “Bracelets” To Help You Remember Your Dreams

Here Are 5 Alternate “Bracelets” To Help You Remember Your Dreams

Having something that feels different from waking life helps a lot when it comes to remembering your dreams. Are you at a loss for what you can wear at night to help you remember your dreams? Here are some ideas for dream bracelet alternatives: 1. Moving your watch or fitness tracker to the opposite arm…

How To Understand a Dream About the Death Of a Loved One

How To Understand a Dream About the Death Of a Loved One

Deep down, whether we deny it or not, we all know that we’re on this planet for the length of our lives. That’s it. The Earth has been here for a long time before we got here. It will probably be here for a long time after we’re gone. This is true for ourselves or…

What Do Donuts Mean In a Dream?

What Do Donuts Mean In a Dream?

What does it mean if there’s one donut or many donuts in the dream? What do different types of donuts mean? What if there aren’t different types of donuts in the dream, what if there’s only one type in your dream, say glazed? Understanding what the donuts in your dream mean starts with asking yourself,…

Dream Journaling Promotes Meta Awareness

Dream Journaling Promotes Meta Awareness

Using the map GPS app on your phone to get from Point A to B works pretty well. If you’re old enough, you can easily appreciate this. It beats the old ways of finding your way around town. People used to print out directions on paper and navigate around like pirates using a treasure map.…

Fall Asleep With Amateur Science…No Wallet Required!

Fall Asleep With Amateur Science…No Wallet Required!

Not all of us (probably none of us) could build a time machine out of a DeLorean—not even if we tried using another car like an old Mustang or Prius. We wouldn’t even know where to begin. Maybe someone has (or eventually will) believers in the Mandela effect suggest, either now or in the future.…

There's gold (figurative) in your dreams.
Really!
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