Never Let Yourself Become Sleep Deprived

Never Let Yourself Become Sleep Deprived

Some people lead a staid, predictable life.  Lucky them. They can count on being at home almost all the time.   They’ve got a consistent routine. They’re the furthest they can be from sleep deprivation. Nothing bad ever seems to happen to them. They live in a place with quiet neighbors or space between the…

5 Ways Water Pillows Are Awesome

5 Ways Water Pillows Are Awesome

My wife recently returned from a trip to Mexico.  “There it is. My water pillow! I missed it!” she said, excited. There was a level of fondness there for the pillow I hadn’t heard before.  “You missed it?” I said. “What?”  At the time she said this, she had just returned home and had come into our bedroom…

The Power of Nap or The Power of Walk?

The Power of Nap or The Power of Walk?

To nap or not to nap: that is the question. Some people swear by the power of naps, actually calling them “power naps.” They’re powerful, they say, because they feel recharged, refreshed, and rejuvenated after they wake up. Others, not so much. They insist that if you’re struggling through your day after a night of sleeplessness,…