How To Use Benadryl as a Sleep Help

How To Use Benadryl as a Sleep Help

Life happens.   The usual way of ensuring you get a good night’s rest should be to be active during the day, get some exposure to the sun, avoid drinking too much coffee too close to bedtime, and to be relaxed. That’s what the best sleepers do.  Unfortunately, sometimes life interferes with the usual way of…

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