The 10-3-2-1-0 Sleep Menemomic Is a Countdown To Improved Sleep

The 10-3-2-1-0 Sleep Menemomic Is a Countdown To Improved Sleep

10-3-2-1 sounds like something a quarterback might say when calling a play during a football game. Or something Mission Control might say before sending a spacecraft into orbit. And it is kind of like that. Instead of the endzone, the quarterback, or Mission Control, 10-3-2-1-0 is a countdown to Dreamland. It’s a reminder. Like PACTREPS, …

Senses in Dreams

Senses in Dreams

Even though they happen in our heads, the sights and sounds of dreams are usually conveyed by the two main senses: seeing and hearing.   Dream scenes consist of seeing something happen in your mind. In dreams, people can speak and music can play.  Dreams that rely on the other three senses—taste, touch, and smell—aren’t completely…

Morning Silence

Morning Silence

Be careful with what you listen to and do first thing in the morning. First impressions are important. Make your first impression of the day a good one. A common saying in the media is, “If it bleeds, it leads.” People find stories featuring some emotional impact the most interesting. They like conflict. Media experience…

Be a Wisdom Seeker

Be a Wisdom Seeker

By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest. — Confucius It might be natural for you to get a lot of satisfaction from entertaining others. Someone else might get much satisfaction from accumulating a fortune. Still…

Do Certain Foods Cause Certain Dreams?

Do Certain Foods Cause Certain Dreams?

What you eat affects your dreams? Some think so. Maybe the food affects the experience of your dream, not necessarily the content. Every so often, when I’m doing research for this blog, this idea crops up. No proof is offered, it seems to be assumed. The relationship between food and dreams There’s a relationship between…

A Tachometer For Life

A Tachometer For Life

It looked like one of those trucks from the 60s, a faded light green Chevy. The truck was struggling to get up a hill. Yes, the hill was steep, but not unforgivingly so. The truck should have been able to surmount it, but its engine was having difficulty summoning enough power. The tachometer shot up.…

Dream Journaling Is a Type of Somatic Writing

Dream Journaling Is a Type of Somatic Writing

Dream journaling is a type of somatic writing.  Somatic writing is a practice that focuses on the physical sensations and bodily experiences of the writer. Bodily experiences include the sensation of dreaming. All types of somatic writing involve exploring emotions, memories, and inner experiences by focusing on the physical sensations associated with them.  Somatic writing…

There's gold (figurative) in your dreams.
Really!
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