Free Celebrity Sleep Coaching During Sleep Challenge

Free Celebrity Sleep Coaching During Sleep Challenge

From Monday, September 27 to Friday, October 1 ChiliSleep will host the Back to Sleep Challenge. It’s an online, free, five-day event featuring prominent speakers from the world of performance improvement and sleep medicine along with a dedicated Facebook group and homework to practice implementing what you learned. The lineup includes: Kelly Starrett—physical therapist and…

How To Clean and Store Your Earplugs

How To Clean and Store Your Earplugs

Sure, you can buy disposable earplugs. They work. They can save your sleep just as well as more expensive, more substantial earplugs. Fact is, if you wear them every day and throw them away, you’re eventually going to need to buy some more.  A sample price is $10.49 for 18 pairs at CVS. Then you’ll…

Prayer and Meditation For Sleep Aren’t the Same

Prayer and Meditation For Sleep Aren’t the Same

On the surface, prayer and meditation look the same. Someone closes their eyes and sits still. There may or may not be an image, some beads, candles (scented or unscented) perhaps some other object involved as well. They’re not the same, though there can be some convergence. According to the Merriam-Webster dictionary, prayer is a…

Marijuana Use For Sleep Has Real Drawbacks

Marijuana Use For Sleep Has Real Drawbacks

Cannabis today isn’t the same plant it was 50 years ago. It’s important to update our perceptions and forget about using it to aid sleep. Jeff Spicoli, Sean Penn’s much-loved character in 1982’s Fast Times at Ridgemont High, is an example of the old stereotype of the typical marijuana user. Richard “Cheech” Marin and Tommy…

Does CBD Tea Help You Sleep?

Does CBD Tea Help You Sleep?

One much-talked-about weapon against insomnia these days is CBD tea. What is it, exactly? How does it work? What is CBD tea? CBD tea refers to a herbal tea infused with cannabidiol. Cannabidiol, commonly abbreviated as CBD, is a therapeutic compound whose popularity has grown tremendously in recent years.  CBD comes from cannabis, the same…

Walking Is An Awesome Exercise Before Bed

Walking Is An Awesome Exercise Before Bed

Taking a walk before bed is wonderful. If you can, take a walk before bed whenever you can. Fitness experts consider walking at a leisurely pace to be a medium to light physical activity. Brisk walking is 3 to 3.5 mph and that’s considered to be moderate physical activity. While you should avoid strenuous physical…

Fight For Your Right To Nap

Fight For Your Right To Nap

Whether you call them naps, siestas, or something else, they’re natural. Work structure, social class, the environment, and other considerations dictate whether you get to take them. Thank you, COVID-19. I guess. More freedom for more people is better than less. The pandemic triggered massive changes in work habits, at least among some social classes…