How Hops Can Help You Get a Good Night of Sleep

How Hops Can Help You Get a Good Night of Sleep

Hops have been rocking the beer scene for centuries with flavor-packed goodness. Did you know they also possess some hidden talents in the realm of relaxation and shut-eye? The little green cones are more than just a pretty face in your pint glass. They contain natural compounds that can work wonders for relaxation and sleep.…

There Are No Shortcuts To Dream Interpretation

There Are No Shortcuts To Dream Interpretation

Want a picture? Type a few guidelines in a field. An artificial intelligence (AI) can draw it for you. How about a story? Same thing. Put in a few guidelines. AI will tell you one. Many times, AI output is pretty good, useful even. Just how lazy artificial intelligence makes people remains to be seen.…

Top 10 Natural Sleep Aids Of 2023: Safe & Effective

Top 10 Natural Sleep Aids Of 2023: Safe & Effective

Looking for the strongest natural sleep aid? In this post, we’ll explore the most effective natural remedies. Many people turn to natural alternatives when they have difficulty sleeping. These remedies offer a gentle approach and often come with other benefits. From calming herbal teas to relaxing essential oils, there are options that may provide the…

A Way To Find a Good, Free Sleep Course

A Way To Find a Good, Free Sleep Course

Almost every job in every industry seems to come with requirements to complete training in an LMS at least every year. They’re not often considered to be an employee benefit. They are. Many LMSes offer a free sleep course. LMSes—which are “Learning Management Systems—are cloud-based software packages focused on employee training. They can cover a…

Is Lucid Dreaming A Sin?

Is Lucid Dreaming A Sin?

To understand whether lucid dreaming is a sin, it helps to first understand what is meant by “sin.” To “sin” means to violate the law of God. It can also refer to the state of human nature where one is estranged from God. When you sin, you’re acting in a way God doesn’t approve of.…

Why Do We Dream In Symbols?

Why Do We Dream In Symbols?

The human brain and mind have been compared to a computer. Understanding why we dream in symbols is easier when you consider computers. First, there are the parts of the computer you interact with. These include the keyboard, the monitor, and the mouse. In addition, there are the programs you interact with. This would include…

Unlocking Your Power: 8 Benefits of Shadow Work (with Prompts)

Unlocking Your Power: 8 Benefits of Shadow Work (with Prompts)

Discover the understanding and essential part of self-growth by embracing your shadow self. Uncover hidden aspects of your personality. Explore the power of shadow work, and experience transformative healing and personal development. Shadow work is a practice that delves into the depths of our psyche, shedding light on the parts we often ignore or suppress.…

Skullcap: More Than Just a Cool-Sounding Herb

Skullcap: More Than Just a Cool-Sounding Herb

When you hear “take some skullcap” you might think about taking a small hat worn close to the head somewhere. They might be talking about the hat, but they could also be talking about a herb. You’ll want to ask a few questions to be sure. Belonging to the mint family, this herb boasts distinctive…

Valerian Root for Sleep: Benefits and Side Effects

Valerian Root for Sleep: Benefits and Side Effects

Valerian root has been used for centuries to promote relaxation and improve sleep quality. Valerian, scientifically known as Valeriana officinalis, is a plant with a knockout punch. Its roots are harvested and worked into capsules, teas, and tinctures to help people sleep. What sets valerian apart from other sleep aids on the market is its…

There's gold (figurative) in your dreams.
Really!
Join our list today.
Subscribe
X