7 Suggestions for Putting Someone to Bed with a Massage

7 Suggestions for Putting Someone to Bed with a Massage

You can’t really massage yourself to sleep. Not really. When it comes to yourself, stretching works better, though there are instructions for massaging yourself. For massaging yourself, you’ve got to use the more active parts of your mind. That makes it hard to drift off. Even if it doesn’t take much thinking to massage yourself,…

Why Make Drawings of Dreams

Why Make Drawings of Dreams

A picture is worth a thousand words, they say. And they’re right, though 1,000 words is approximate. It very well might be much more. Drawings show. Words tell. Sometimes it’s easier, quicker, and clearer to show than tell. Make drawings of your dreams Do it even if you think you don’t draw well, even if…

What’s Up With the ‘What-If?’ Dream?

What’s Up With the ‘What-If?’ Dream?

In your dreams, you can and will explore alternate scenarios—even if you rarely do so when you’re awake. It’s a good idea to be ready for it. Otherwise, when it happens, it can throw you for a loop. You/I can’t think that. It’s wrong. It doesn’t work that way. That’s stupid. You’ve got to hurry.…

11 Zeitgebers To Transform Your Daily Routine and Boost Well-being

11 Zeitgebers To Transform Your Daily Routine and Boost Well-being

Optimize your daily routine by leveraging zeitgebers, the external cues that regulate your body’s internal clock. From sunlight exposure to meal timing, these factors play a crucial role in syncing your biological rhythms for peak performance and well-being. Learn how to align your activities with these natural timekeepers to boost productivity, enhance sleep quality, and…

How To Understand Your Prophetic Dream

How To Understand Your Prophetic Dream

Can your dreams foretell the future? If they can, how do you know when a dream is prophetic or precognitive—or just a reflection of your subconscious thoughts? Why would prophetic dreams be limited to St. Joseph, Edgar Cayce, and a few special other people? Why couldn’t you and I have prophetic dreams too? Great questions!…

What Does Acetylcholine Have To Do With Sleeping?

What Does Acetylcholine Have To Do With Sleeping?

Hopefully your body works like a well-oiled machine, sending signals to keep everything running smoothly. Have you ever thought about the messenger behind these communications? Enter acetylcholine – the unsung hero of your nervous system. Responsible for muscle contractions, memory formation, and even regulating heart rate, it plays a role in keeping you on top…

What is the “Overfitted Brain Hypothesis” About Dreaming?

What is the “Overfitted Brain Hypothesis” About Dreaming?

Did you know that your brain might be overfitting? The overfitted brain hypothesis suggests that our brains can become too specialized, hindering adaptability. Imagine being stuck in a mental rut, unable to pivot when needed. Get ready to challenge your thinking and consider how flexibility plays a crucial role in cognitive processes. Let’s uncover the…

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