How To Really Benefit From a Rehearsal Dream

How To Really Benefit From a Rehearsal Dream

There’s a type of dream where you might not even realize that you’re dreaming when you have it—the rehearsal dream.  You just might think of the dream as “just thinking about something.”  It could be a meeting, a presentation, or a conversation you know you’ve got to have with someone. Be careful. Even if the…

An Easy Guide to Boosting Serotonin Naturally

An Easy Guide to Boosting Serotonin Naturally

Serotonin, a chemical messenger in our brains, plays a role in regulating mood, appetite, and sleep. When low, it can lead to depression and anxiety. We’ll delve into the role of proteins and amino acids and serotonin. We’ll discuss how stress levels and certain conditions can affect it. In the end, you’ll have a understanding…

Choosing Between 5HTP and St. John’s Wort

Choosing Between 5HTP and St. John’s Wort

Have you ever wondered if there are natural supplements that could potentially boost your mental well-being? St. John’s Wort and 5HTP are brain-boosting powerhouses which have gained notice for their impact on mood regulation. St. John’s Wort, derived from the flowering plant Hypericum perforatum, has long been used as an herbal remedy for various ailments.…

Aha Moments In the Middle of the Night

Aha Moments In the Middle of the Night

Sometimes dreams will give you vague pictures and a rough outline that something’s going on. You wake up, no idea what the dream was. Then, minutes later, an idea occurs. You come to a new understanding. You put the pieces together. Not a dream Technically, that’s not a dream. You’re in none of the stages…

Will Auto Insurance Companies Want Your Sleep Data?

Will Auto Insurance Companies Want Your Sleep Data?

Automobile insurance companies have apps and devices to monitor driver behavior. Drivers consent to the monitoring for discounts. In 2024, drivers can be desperate to find savings amidst inflation-challenged budgets. Car insurance premiums soared an average of 24 percent this year, far beyond many other expense categories. The apps and devices record and report hard…

How to Understand Your Dream With Or About Onions

How to Understand Your Dream With Or About Onions

“Onions have layers. You get it? We both have layers,” Shrek says. “You both have layers. You know, not everybody like onions. Cake! Everybody loves cake! Cakes have layers!” the donkey replies. “I don’t care what everyone likes! Ogres are not like cakes.” Shrek (2001) Just as the quote above from the movie Shrek, your…

Questions Answered About L-theanine and Suntheanine

Questions Answered About L-theanine and Suntheanine

Derived from tea leaves, L-theanine (Suntheanine) is studied for its calming and focus-enhancing effects. With the increasing interest in incorporating natural remedies into daily routines, it is important to understand the facts and debunk any myths surrounding L-theanine and Suntheanine. In this article, we’ll explore the science behind the compounds, potential benefits, and address common…

Make Sleeping Better Your 2024 Resolution!

Make Sleeping Better Your 2024 Resolution!

Happy 2024, dear readers! It’s always popular to make New Year’s resolutions about health. Why not? It’s the most valuable thing you own if you have it. According to some surveys, more than half of the resolutions deal with aspects of health. Sleep, of course, plays a big role in overall health. Sleep and dreams…

There's gold (figurative) in your dreams.
Really!
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