How To Make Sense of Déjà Vu

How To Make Sense of Déjà Vu

So you’ve seen something you think you’ve seen before, somewhere. How? It’s a mind-bending concept. I remember this happening! But then another thought quickly follows: How did I do that? What? Wait . . . It’s tidier to lose the wonder and mystery of your experience and shove it all into a common term: déjà…

Don’t Forget The Decaffeinated Coffee

Don’t Forget The Decaffeinated Coffee

Some say, “What’s the point of drinking decaffeinated coffee?” For those people, coffee is a morning beverage. The aroma, the taste, added sugar, and cream help them wake up to greet and meet the new day. When it comes to the holiday season, with the pies, desserts, and gatherings of friends and family, coffee serves…

Go Deep To Interpret a Puzzling Dream

Go Deep To Interpret a Puzzling Dream

Sometimes you’ve got to go deep within your mind to understand and interpret your dream. They say nothing worthwhile is ever easy. And it’s not true. Many worthwhile things are easy: brushing your teeth and getting dressed, for example. Those things are so easy that they get taken for granted. They’re also very worthwhile. Plenty…

4 Types of Exercise For Awesome Sleep

4 Types of Exercise For Awesome Sleep

It’s a fact: sleep aids in the regeneration of the body tissues. Sleep troubles like insomnia, restless leg syndrome, and sleep apnea mean your body doesn’t heal well. This predisposes your body to stress, anxiety, as well as tiredness.  It might sound counterintuitive, but try exercising. From the relaxing effects of yoga poses to the…

3 Ways To Build Your Intuition

3 Ways To Build Your Intuition

Intuition is the feeling of relative certainty without proof or evidence. Does this mean that it’s another way of saying that you’re jumping to conclusions? Yes and no. If you’ve ever recovered information from a dream you’ve not had any other way of knowing, you’ve had an intuitive experience. If you’ve ever felt a warning…

What Are Dreams?

What Are Dreams?

What is a dream? This isn’t an easy question to answer. There are a lot of different opinions and only a few points of consensus. Here’s one definition: Dreams are a phenomena that happens primarily when sleeping, whether remembered or not. They’re a type of communication between the subconscious mind and the conscious. This communication…

Classified: 5 Types Of Dreams

Classified: 5 Types Of Dreams

One can classify phenomena in a variety of different ways. Dreams are no exception. They’re a communication between the subconscious and conscious mind. Communications contain information. You can, therefore, classify them based on the type of information they contain, at least for the person who develops the ability and skill of remembering and interpreting their…

I’ll Never Get to Sleep!

I’ll Never Get to Sleep!

For some, getting a regular amount of sleep is a lot like trying to improve any area of their life. It’s hopeless. Rather, it’s not hopeless. Not really. They just think that it is. After days, weeks, months, and even years of failure, they start to think it is. Insomnia is a problem. Problems need…

Get to Bed On Time

Get to Bed On Time

Some nights the last thing you want to do is go to bed. There are too many things tempting you to stay up. So many more things seem more appealing than shutting off the lights and closing your eyes. Do these self-defeating temptations sound familiar? You could be watching something on YouTube. Texting a friend.…

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