How To Increase Dopamine Levels Naturally

How To Increase Dopamine Levels Naturally

Dopamine is a drug that you make for yourself. Have you ever noticed how talking and joking with friends makes you feel happy? How about when you’ve been inspired and whip up something tasty in the kitchen? Have you ever taken a walk in nice weather and been happy that you got outdoors? You’ve taken…

Can the CAM-ICU Be Cruel?

Can the CAM-ICU Be Cruel?

The rhythm of life, for most people, goes something like this: every day they’re awake, every night they’re asleep. The hours awake and asleep change as do some of the other particulars. Sleeping is something we do every day. We all sleep. We all need to sleep. And we need to sleep for several hours…

A Brainstorm Dream?

A Brainstorm Dream?

The first few lines of the dream journal entry read like a list: A park in summer with a bandstand. The Beach Boys song “When I Grow Up to Be a Man” playing in the background (The bandstand was empty. Neither the Beach Boys nor any other band was playing in the bandstand. The song…

AC Broke? How To Best Sleep Without It

AC Broke? How To Best Sleep Without It

When your AC calls it quits during the summer, getting a good night’s sleep can seem impossible. Fear not. We’ve got you covered with tips on how to catch some Z’s when your AC is broken. From creating a DIY cooling system to optimizing your sleeping environment, we’ll show you how to beat the heat…

7 Suggestions for Putting Someone to Bed with a Massage

7 Suggestions for Putting Someone to Bed with a Massage

You can’t really massage yourself to sleep. Not really. When it comes to yourself, stretching works better, though there are instructions for massaging yourself. For massaging yourself, you’ve got to use the more active parts of your mind. That makes it hard to drift off. Even if it doesn’t take much thinking to massage yourself,…

Why Make Drawings of Dreams

Why Make Drawings of Dreams

A picture is worth a thousand words, they say. And they’re right, though 1,000 words is approximate. It very well might be much more. Drawings show. Words tell. Sometimes it’s easier, quicker, and clearer to show than tell. Make drawings of your dreams Do it even if you think you don’t draw well, even if…

What’s Up With the ‘What-If?’ Dream?

What’s Up With the ‘What-If?’ Dream?

In your dreams, you can and will explore alternate scenarios—even if you rarely do so when you’re awake. It’s a good idea to be ready for it. Otherwise, when it happens, it can throw you for a loop. You/I can’t think that. It’s wrong. It doesn’t work that way. That’s stupid. You’ve got to hurry.…

There's gold (figurative) in your dreams.
Really!
Join our list today.
Subscribe
X