What is the “Overfitted Brain Hypothesis” About Dreaming?

What is the “Overfitted Brain Hypothesis” About Dreaming?

Did you know that your brain might be overfitting? The overfitted brain hypothesis suggests that our brains can become too specialized, hindering adaptability. Imagine being stuck in a mental rut, unable to pivot when needed. Get ready to challenge your thinking and consider how flexibility plays a crucial role in cognitive processes. Let’s uncover the…

Nodding Off Can Be a Serious Problem

Nodding Off Can Be a Serious Problem

In the specialized jargon of the medical profession relating to sleep, it’s called “microsleep.” Everyone else calls it “nodding off.” Calling it nodding off is much clearer. The common, layperson’s term lends itself to being recognized for the problem it is. The specialized language is sterile, drained of meaning. Nodding off is the same as…

Is 20 mg of Melatonin Too Much? Understand Safe Dosage & Risks

Is 20 mg of Melatonin Too Much? Understand Safe Dosage & Risks

Key Takeaways Understanding How Melatonin Supplements Work Benefits of Taking Melatonin Supplements Considerations When Taking 20 mg of Melatonin Risks Associated With High Doses of Melatonin Determining the Right Melatonin Dosage Factors Influencing Dosage Importance of Proper Dosage Safe Usage of Melatonin Consult Professionals Follow Dosage Instructions Melatonin Dosage for Adults Optimal Dosage Range Individualized…

Can One Uncomfortable Night Stop You From Dreaming?

Can One Uncomfortable Night Stop You From Dreaming?

Q: As of last week, I used to dream every night, sometimes having several dreams in the night. Last week I spent a night in a terrible hotel. The bed was lumpy and the room was noisy. I also got sick from dinner. Since then, I’ve stopped dreaming. I don’t remember any dreams when I…

How To Really Benefit From a Rehearsal Dream

How To Really Benefit From a Rehearsal Dream

There’s a type of dream where you might not even realize that you’re dreaming when you have it—the rehearsal dream.  You just might think of the dream as “just thinking about something.”  It could be a meeting, a presentation, or a conversation you know you’ve got to have with someone. Be careful. Even if the…

An Easy Guide to Boosting Serotonin Naturally

An Easy Guide to Boosting Serotonin Naturally

Serotonin, a chemical messenger in our brains, plays a role in regulating mood, appetite, and sleep. When low, it can lead to depression and anxiety. We’ll delve into the role of proteins and amino acids and serotonin. We’ll discuss how stress levels and certain conditions can affect it. In the end, you’ll have a understanding…

Choosing Between 5HTP and St. John’s Wort

Choosing Between 5HTP and St. John’s Wort

Have you ever wondered if there are natural supplements that could potentially boost your mental well-being? St. John’s Wort and 5HTP are brain-boosting powerhouses which have gained notice for their impact on mood regulation. St. John’s Wort, derived from the flowering plant Hypericum perforatum, has long been used as an herbal remedy for various ailments.…

Aha Moments In the Middle of the Night

Aha Moments In the Middle of the Night

Sometimes dreams will give you vague pictures and a rough outline that something’s going on. You wake up, no idea what the dream was. Then, minutes later, an idea occurs. You come to a new understanding. You put the pieces together. Not a dream Technically, that’s not a dream. You’re in none of the stages…

Will Auto Insurance Companies Want Your Sleep Data?

Will Auto Insurance Companies Want Your Sleep Data?

Automobile insurance companies have apps and devices to monitor driver behavior. Drivers consent to the monitoring for discounts. In 2024, drivers can be desperate to find savings amidst inflation-challenged budgets. Car insurance premiums soared an average of 24 percent this year, far beyond many other expense categories. The apps and devices record and report hard…

There's gold (figurative) in your dreams.
Really!
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