A Quick Guide To Finding and Listening To Sleep Music

A Quick Guide To Finding and Listening To Sleep Music

Sleep music continues to grow in popularity and availability.  There are channels on YouTube, Spotify, Amazon Music, and a new one on SiriusXM this month. Why wouldn’t sleep music become popular? It’s an easy, drug-free solution to sleeping difficulties. Whichever service you listen to, you’ll want to choose a source that’s not interrupted by commercials.…

The-Stop-Overthinking-at-Bedtime 2 Step

The-Stop-Overthinking-at-Bedtime 2 Step

If only the mind came with an off switch. If it did, you could flip it and shut it off when you needed to sleep. With a switch, you could stop overthinking right in its tracks, right away. The switch couldn’t affect your brain, however. That would be a disaster. You need your brain to…

Tired All the Time? How’s Your Vitamin D?

Tired All the Time? How’s Your Vitamin D?

Since the human body makes it for itself, everyone should always have enough vitamin D. Reaching a level of 20-50 ng/ml shouldn’t ever be a problem. Yet sometimes it is. When you don’t have enough of that particular vitamin, you get profoundly tired. It doesn’t even matter if you’ve slept enough hours. When the sun…

Are Angel Numbers Meaningful?

Are Angel Numbers Meaningful?

You see a series of three numbers repeating: 333, 222, or 666. Does it mean something? Is it simply a coincidence? Some think so. They call such numerical series “angel numbers.” They assign such a series of three or four a sacred or spiritual significance. One idea is your guardian angel is calling your attention…

Clean and Inspect Your Dreamlens Every Morning

Clean and Inspect Your Dreamlens Every Morning

Regularly seeking wisdom helps you to see yourself and others more clearly.  “Why do you wear glasses or contacts?” If you do, that’s an easy question to answer. Whether you’re nearsighted or farsighted, it’s probably to see the world around you more clearly. Seeing better is almost always the reason for wearing corrective lenses. Maybe…

So You Had a Stupid Dream? What To Do Now.

So You Had a Stupid Dream? What To Do Now.

I’ve had them; every dreamer has. Dogs were wearing boxing trunks walking around on hind legs in one dream. Someone was wearing a hat with everything he needed tied on a string in another. The objects flopped around, getting in his way, hindering him from doing his job. You might call them stupid dreams or…

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