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Author: Jennifer Heller

I Fought With the Military Method–And Won

March 10, 2021April 15, 2021Jennifer HellerBetter Health / Interview / Sleep Skills
I Fought With the Military Method–And Won

All I wanted was to sleep, but fear kept me awake. I fought back with a time-tested method employed by the United States Army. As a mother of two, I’ve known sleepless nights a bit too well. I was one of the 164 million Americans who contend with sleeping issues at least once a week. …

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