The-Stop-Overthinking-at-Bedtime 2 Step

The-Stop-Overthinking-at-Bedtime 2 Step

If only the mind came with an off switch. If it did, you could flip it and shut it off when you needed to sleep. With a switch, you could stop overthinking right in its tracks, right away. The switch couldn’t affect your brain, however. That would be a disaster. You need your brain to…

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