Get The Most You Can Out Of Sleeping
Some say, “What’s the point of drinking decaffeinated coffee?” For those people, coffee is a morning beverage. The aroma, the taste, added sugar, and cream help them wake up to greet and meet the new day. When it comes to the holiday season, with the pies, desserts, and gatherings of friends and family, coffee serves…
Sometimes you’ve got to go deep within your mind to understand and interpret your dream. They say nothing worthwhile is ever easy. And it’s not true. Many worthwhile things are easy: brushing your teeth and getting dressed, for example. Those things are so easy that they get taken for granted. They’re also very worthwhile. Plenty…
Intuition is the feeling of relative certainty without proof or evidence. Does this mean that it’s another way of saying that you’re jumping to conclusions? Yes and no. If you’ve ever recovered information from a dream you’ve not had any other way of knowing, you’ve had an intuitive experience. If you’ve ever felt a warning…
Not making your bed in the morning seems like a no-brainer way to save a little time every day. Editing those odd moments out can add up until they amount to a lot of time saved over the years of your life. Depending on your situation, there could be other reasons to skip pulling the…
What is a dream? This isn’t an easy question to answer. There are a lot of different opinions and only a few points of consensus. Here’s one definition: Dreams are a phenomena that happens primarily when sleeping, whether remembered or not. They’re a type of communication between the subconscious mind and the conscious. This communication…
One can classify phenomena in a variety of different ways. Dreams are no exception. They’re a communication between the subconscious and conscious mind. Communications contain information. You can, therefore, classify them based on the type of information they contain, at least for the person who develops the ability and skill of remembering and interpreting their…
For some, getting a regular amount of sleep is a lot like trying to improve any area of their life. It’s hopeless. Rather, it’s not hopeless. Not really. They just think that it is. After days, weeks, months, and even years of failure, they start to think it is. Insomnia is a problem. Problems need…
Some nights the last thing you want to do is go to bed. There are too many things tempting you to stay up. So many more things seem more appealing than shutting off the lights and closing your eyes. Do these self-defeating temptations sound familiar? You could be watching something on YouTube. Texting a friend.…
There are more than a few mysteries when it comes to behavior and sleep. For example, when it comes to staying awake, why would a reasonably prudent person get hooked on meth when there are so many bad examples of what can happen? It would seem that almost anyone could see that the first dose…
From Monday, September 27 to Friday, October 1 ChiliSleep will host the Back to Sleep Challenge. It’s an online, free, five-day event featuring prominent speakers from the world of performance improvement and sleep medicine along with a dedicated Facebook group and homework to practice implementing what you learned. The lineup includes: Kelly Starrett—physical therapist and…