Oleamide occurs naturally in the body and in certain plants like the one above.
Lately, the supplement has been gaining attention for its sleep-inducing properties.
The compound acts on sleep regulation receptors in the brain. These receptors help to control our circadian rhythm, the body’s internal clock. By targeting these areas, oleamide works to increase total sleep time. In animal studies, researchers found it resulted in longer periods of uninterrupted sleep. The animals fell asleep faster and stayed asleep longer.
Oleamide enhances the production of GABA (gamma-aminobutyric acid), a neuromessenger with calming effects.
Research suggests oleamide combats inflammation, suppressing pro-inflammatory molecules and pathways.
Anti-Alzheimer’s and Parkinson’s diseases
It also shows promise in protecting nerve cells from damage. This can help prevent neurodegenerative disorders like Alzheimer’s and Parkinson’s diseases. It may play a role in shielding neurons from harm from oxidative stress or toxins.
Studies show oleamide seems to help with controlling appetite and weight management by reducing cravings.
Well-tolerated natural compound
Since it’s already found within the body, oleamide is usually well-tolerated.
No established dosage
There are currently no formal, established dosage recommendations for oleamide because research in that area is lacking. Check with your healthcare provider to see what the latest thought is on this supplement.
In general, however, it’s best to start with a low dose. You can follow the manufacturer’s instructions. It helps to be consistent with when you take it, especially if you’re mainly taking it for sleep. Oleamide augments the circadian rhythm.
After you start taking it, be sure to be on the lookout for any changes in how your other medications work, and any unexpected side effects. Follow a healthy lifestyle, too. That always helps your body work better.
Potential side effects of oleamide are similar to many other medications, like nausea.
It can also cause drowsiness. While becoming tired might be the reason you take oleamide in the first place, it’s considered to be a side effect if it persists when you don’t want it to.
How oleamide works
Oleamide interacts with receptors in the brain, including GABA and cannabinoid receptors.
With oleamide, GABA activity increases in the brain. GABA is an inhibitory neurotransmitter that helps regulate the excitability of neurons. By enhancing GABA, oleamide promotes calmness and relaxation.
It also affects serotonin levels. Serotonin is a neurotransmitter involved in mood regulation and sleep-wake cycles. This helps improve both mood and sleep quality.
The endocannabinoid system plays a role in pain perception and immune response. Oleamide interacts with this system and has some pain-relieving effects.
Science is still uncovering the different ways oleamide affects the body.
Can I take oleamide if I have trouble falling asleep?
Yes, oleamide is an option for you if you struggle with falling asleep. Its hypnotic effects can help calm your mind and promote relaxation, making it easier to drift off into a deep slumber.
How long does it take for oleamide to start working?
The onset of action may vary from person to person. Some individuals may experience the effects within 30 minutes of taking oleamide, while others may require up to an hour or more. It is recommended to take it shortly before bedtime for optimal results.
Is oleamide habit-forming?
Oleamide is not known to be habit-forming or addictive when used as directed. However, it’s always important to follow recommended dosages and consult with your healthcare provider if you have any concerns.
Can I combine oleamide with other sleep aids?
It’s generally best to avoid combining multiple sleep aids without consulting a healthcare professional first. They can provide guidance on whether combining certain substances is safe and appropriate for your specific situation.
Are there any age restrictions for using oleamide?
While oleamide is generally considered safe for adults, it’s important to note that its effects on children and adolescents have not been extensively studied. Therefore, it’s advisable to consult with a pediatrician before considering oleamide use for individuals under 18 years of age.
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Gabriel Salazar likes it when he falls asleep fast. He says, “No thank you!” to laying in bed with his eyes wide open. He enjoys learning about new compounds that will help him get a good night of sleep easily and without addiction.
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