What’s the Two-Pillow Earbud Sleeping Trick?

What’s the Two-Pillow Earbud Sleeping Trick?

How you can fall asleep faster—and without any medication—by using the Two-Pillow Ear Bud Sleeping Trick. Most people are side sleepers, upwards of 80 percent. Chances you are too. As side sleepers, they’re more comfortable sleeping mostly on their sides. This makes listening to sleep music, binaural beats, or sleeping sounds with your typical earbud…

11 Zeitgebers To Transform Your Daily Routine and Boost Well-being

11 Zeitgebers To Transform Your Daily Routine and Boost Well-being

Optimize your daily routine by leveraging zeitgebers, the external cues regulating your body’s internal clock. From sunlight exposure to meal timing, these factors play a crucial role in syncing your biological rhythms for peak performance and well-being. Learn how to align your activities with these natural timekeepers to boost productivity, enhance sleep quality, and improve…

Is 20 mg of Melatonin Too Much? Understand Safe Dosage & Risks

Is 20 mg of Melatonin Too Much? Understand Safe Dosage & Risks

Key Takeaways Understanding How Melatonin Supplements Work Benefits of Taking Melatonin Supplements Considerations When Taking 20 mg of Melatonin Risks Associated With High Doses of Melatonin Determining the Right Melatonin Dosage Factors Influencing Dosage Importance of Proper Dosage Safe Usage of Melatonin Consult Professionals Follow Dosage Instructions Melatonin Dosage for Adults Optimal Dosage Range Individualized…

Choosing Between 5HTP and St. John’s Wort

Choosing Between 5HTP and St. John’s Wort

Have you ever wondered if there are natural supplements that could potentially boost your mental well-being? St. John’s Wort and 5HTP are brain-boosting powerhouses which have gained notice for their impact on mood regulation. St. John’s Wort, derived from the flowering plant Hypericum perforatum, has long been used as an herbal remedy for various ailments.…

Questions Answered About L-theanine and Suntheanine

Questions Answered About L-theanine and Suntheanine

Derived from tea leaves, L-theanine (Suntheanine) is studied for its calming and focus-enhancing effects. With the increasing interest in incorporating natural remedies into daily routines, it is important to understand the facts and debunk any myths surrounding L-theanine and Suntheanine. In this article, we’ll explore the science behind the compounds, their potential benefits, and address…

5 Reasons the Rosary Is a Powerful Night Prayer

5 Reasons the Rosary Is a Powerful Night Prayer

There are many different types of prayer. There are formal, memorized prayers, informal contemporaneous prayers, songs, and spiritual reading. There are prayers of petition, thanksgiving, grace before meal, and aspirations. There are others too numerous to mention here. The Rosary, however, is a kind of a big prayer made up of many smaller prayers. It…

Reishi: AKA the Mushroom of Sleep, Calmness, and Microbiome Health

Reishi: AKA the Mushroom of Sleep, Calmness, and Microbiome Health

Reishi mushrooms are not your average fungi. The bioactive components found in reishi mushrooms (Ganoderma lucidum) have been shown and suspected, among other things, to have a soothing effect on the nervous system. One such compound is triterpene, which can ease anxiety. While unfamiliar to many Americans, reishis have long been used for general health…

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