Classic 117-year-old Advice To Stop Insomnia
Bernarr Macfadden started a magazine and a popular movement. Both the movement and magazine had the same name: “physical culture.” Watching what you ate and seeing that you got exercise wasn’t as popular among Americans before he came along. Weakness is a crime! Don’t be a criminal! was Macfadden’s motto. To some, Macfadden was a…