Classic 117-year-old Advice To Stop Insomnia

Classic 117-year-old Advice To Stop Insomnia

In many ways, Bernarr Macfadden was the “father of fitness. He had strong opinions about how to avoid insomnia. Bernarr Macfadden started a magazine and a popular movement. The movement and magazine had the same name: “physical culture.” Watching what you ate and seeing that you got exercise wasn’t as popular among Americans before he…

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