Isometric Exercises Before Bed

Isometric Exercises Before Bed

If someone made a list of the top fitness secrets, doing isometric exercises before bed would have to be in the top 10. Many people have a dilemma. It would be best if they exercised, and they’re busy, and they only have so much time in the day. Regular exercise, after all, is part of…

Special Exercises Before Sleep Can Help Your Blood Pressure

Special Exercises Before Sleep Can Help Your Blood Pressure

Sometimes doing an action can take the place of taking a certain medication. Positive morning affirmations can work like an antidepressant. Grounding can decrease inflammation. Some doctors have said, “If exercise was a drug, I’d give everyone a prescription.” Sometimes what you’re doing is making a drug with your own body. It’s generally better to…

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