Dreams Without Symbols: A Slice Of Life

Dreams Without Symbols: A Slice Of Life

Not every dream is symbolic of something, though many are. People tend to ignore the dreams without symbols unless they’re an instance of deja vu where one has the feeling they’ve been somewhere or done something before. Dream journalers tend to talk about dreams with symbols more often. They’re more interesting because we learn from those dreams.…

Never Pay To Meditate

Never Pay To Meditate

Meditation has become a big business. Venture capitalists are investing millions in it. When they put so much money into it, that means they’re hoping to make a lot back. Meditation has been studied as a treatment for high blood pressure, stress, pain, irritable bowel syndrome, ulcerative colitis, anxiety, depression, and other conditions. Results are mixed…

Questioning the Value of Active Meditation

Questioning the Value of Active Meditation

Many health professionals and others promote meditation these days. Combined with stretching, Instagram is filled with images of attractive people in athleisure attire contorting themselves amid beautiful scenery. The Veteran’s Affairs Administration recommends it.  Your health plan probably does too along with your workplace wellness program. Far be it from me to discourage it. I’m…