Should you quit being on call?

Should you quit being on call?

Not all “call” is created the same. There’s no one answer to the question asked above that makes sense for everyone, everywhere.  For some businesses, industries, jobs, somebody needs to be on call. Economics dictates it. It’s the way work is done. It’s hard to change it.  While the person on call doesn’t necessarily have…

Should People Sleep With Dogs?

Should People Sleep With Dogs?

Humans and dogs have been living, working, playing, and sleeping beside each other for thousands of years. Our two species have grown up beside each other. We’re best friends. Despite many changes over time, we’ve moved out of caves and huts together and into today’s prefab housing and apartments. Of course, dogs and humans can…

Isometric Exercises Before Bed

Isometric Exercises Before Bed

If someone made a list of the top fitness secrets, doing isometric exercises before bed would have to be in the top 10. Many people have a dilemma. It would be best if they exercised, and they’re busy, and they only have so much time in the day. Regular exercise, after all, is part of…

Don’t Forget The Decaffeinated Coffee

Don’t Forget The Decaffeinated Coffee

Some say, “What’s the point of drinking decaffeinated coffee?” For those people, coffee is a morning beverage. The aroma, the taste, added sugar, and cream help them wake up to greet and meet the new day. When it comes to the holiday season, with the pies, desserts, and gatherings of friends and family, coffee serves…

4 Types of Exercise For Awesome Sleep

4 Types of Exercise For Awesome Sleep

It’s a fact: sleep aids in the regeneration of the body tissues. Sleep troubles like insomnia, restless leg syndrome, and sleep apnea mean your body doesn’t heal well. This predisposes your body to stress, anxiety, as well as tiredness.  It might sound counterintuitive, but try exercising. From the relaxing effects of yoga poses to the…

Get to Bed On Time

Get to Bed On Time

Some nights the last thing you want to do is go to bed. There are too many things tempting you to stay up. So many more things seem more appealing than shutting off the lights and closing your eyes. Do these self-defeating temptations sound familiar? You could be watching something on YouTube. Texting a friend.…

Free Celebrity Sleep Coaching During Sleep Challenge

Free Celebrity Sleep Coaching During Sleep Challenge

From Monday, September 27 to Friday, October 1 ChiliSleep will host the Back to Sleep Challenge. It’s an online, free, five-day event featuring prominent speakers from the world of performance improvement and sleep medicine along with a dedicated Facebook group and homework to practice implementing what you learned. The lineup includes: Kelly Starrett—physical therapist and…

Marijuana Use For Sleep Has Real Drawbacks

Marijuana Use For Sleep Has Real Drawbacks

Cannabis today isn’t the same plant it was 50 years ago. It’s important to update our perceptions and forget about using it to aid sleep. Jeff Spicoli, Sean Penn’s much-loved character in 1982’s Fast Times at Ridgemont High, is an example of the old stereotype of the typical marijuana user. Richard “Cheech” Marin and Tommy…

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