Is Bedtime A Good Time For Self-Improvement?

Is Bedtime A Good Time For Self-Improvement?

The Bedtime Stories We Tell Ourselves and Others: Part 4 of 4 Lots of people are hungry to get better. Some are more than hungry; they’re starving. In the United States, the personal development/ self-improvement industry was worth almost $10 billion in 2019. That number represents serious spending. It’s a competitive world out there. In…

Morning Affirmations are Mental Medicine

Morning Affirmations are Mental Medicine

Taking medicine first thing in the morning is common. It’s easy to remember. It can be done after using the commode, washing hands, and brushing your teeth. You can wait until after breakfast, too. Morning affirmations should be thought of as a pill too; a thought pill. They go down best when they’re short, simple,…

Good Food, Exercise Or Sleep?

Good Food, Exercise Or Sleep?

Which is the heaviest hitter when it comes to good health? They’re all important; which is the most vital? What’s the health priority? First, we won’t put air or oxygen on the consideration list. That gas is simply the most important health input. The effects of going without oxygen are felt immediately. Further, bad air,…

Find a Little Bottle For Your Next Trip

Find a Little Bottle For Your Next Trip

The next time you’re cleaning or decluttering, keep an eye out for a little bottle. Don’t throw it away! It can be invaluable the next time you’re on the road. Sometimes you can find these empty travel size bottles on sale, too.  Look for one there, too. Whatever the source, keep your eyes open for…

How To Talk To Others About Your Psychic Experiences

How To Talk To Others About Your Psychic Experiences

Plenty of people have had psychic experiences. These experiences transcend every culture, every country, every time period. Why are you worried about talking about your psychic experience then? Everyone has their own reason but a very common one is you don’t want to sound crazy. You don’t want people to doubt your mental health. Some…

Cuddling Is a Type Of Energy Healing

Cuddling Is a Type Of Energy Healing

“Energy healing” and “energy work” isn’t a fundamental concept in Western medicine. That doesn’t stop you from hearing about it. There’s actually been a steady increase in interest in alternative medicine in the United States. At least some of the interest is motivated by the cost of healthcare. Some other part is simply because it…

The Hidden Power Of Distraction

The Hidden Power Of Distraction

Like sleep, distraction is disreputable in Western society Distraction and sleep go hand in hand. Letting yourself fall asleep means letting your mind wander. That’s another way of saying letting yourself be distracted. Both sleep and distraction have had a bad name for years. The photo above has become a famous meme about distraction. The…

How To Eat Before Bed: 2 Rules

How To Eat Before Bed: 2 Rules

To improve your sleep, this study says to eat kiwis. This other study says to eat cherries. There are a hundred other articles on the Internet that say to eat some food or another to help you sleep. Whatever vitamin and mineral a particular food has when it comes to promoting sleep is of trivial…

How To Stop Watching Porn At Bedtime

How To Stop Watching Porn At Bedtime

Stuck in a porn-watching cycle? You go to a porn website on your phone or laptop. You watch a few videos. You masturbate. You fall asleep. The next night you do it all over again. Does it seem hard to stop? Some people (usually men) feel like they need to masturbate to fall asleep. It…