Science Tries To Understand If There’s A Link Between Sleep and ED

Science Tries To Understand If There’s A Link Between Sleep and ED

Short sleep duration seems to burn out hormone-releasing systems in the body—but does it play a role in erectile dysfunction? Scientists made progress in understanding how short sleep duration affects the ability of men to have and maintain an erection in 2022, a literature review maintains. The picture, however, is still far from completely clear.…

7 Secrets To Effective Rest When You’re Nauseous and Tired

7 Secrets To Effective Rest When You’re Nauseous and Tired

Strategies to stop feeling nauseous as fast as possible. By the time you reach middle age, you surely have been around when a friend or coworker got sick and threw up everywhere. Or maybe it happened one time in elementary school. Whenever it happened, the scene can be hard to get out of your mind.…

How To Use a Light Therapy Lamp To Get Results

How To Use a Light Therapy Lamp To Get Results

Years ago, before I heard of light therapy lamps, I had been living in northern California during the winter. It was a place that was very different from where I had grown up. Fog blanketed the land in the mornings, and it was always cloudy in the afternoon. Some mornings I’d have to drive 35…

Sweet Pain: Learning to Love Acupressure Mats

Sweet Pain: Learning to Love Acupressure Mats

If you’re a certain type of person, you should keep an acupressure mat on hand to use along one with more traditional forms of pain relief, like acetaminophen or ibuprofen. Acupressure mats are not for most people despite the glowing consumer testimonials. Pain, even just a touch of it, even if it’s energizing and somehow…

Tired All the Time? How’s Your Vitamin D?

Tired All the Time? How’s Your Vitamin D?

Since the human body makes it for itself, everyone should always have enough vitamin D. Reaching a level of 20-50 ng/ml shouldn’t ever be a problem. Yet sometimes it is. When you don’t have enough of that particular vitamin, you get profoundly tired. It doesn’t even matter if you’ve slept enough hours. When the sun…

Find and Keep A Great Morning Routine

Find and Keep A Great Morning Routine

Swap daily activities between the morning and the rest of your day as needed for resiliency and outstanding results. Once upon a time, there was a young boy with many bad habits. This bothered his father, so he corrected him. “Don’t do this,” the father would say. “Don’t do that.” The young man ignored him.…

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