Sweet Pain: Learning to Love Acupressure Mats

Sweet Pain: Learning to Love Acupressure Mats

If you’re a certain type of person, you should keep an acupressure mat on hand to use along one with more traditional forms of pain relief, like acetaminophen or ibuprofen. Acupressure mats are not for most people despite the glowing consumer testimonials. Pain, even just a touch of it, even if it’s energizing and somehow…

Tired All the Time? How’s Your Vitamin D?

Tired All the Time? How’s Your Vitamin D?

Since the human body makes it for itself, everyone should always have enough vitamin D. Reaching a level of 20-50 ng/ml shouldn’t ever be a problem. Yet sometimes it is. When you don’t have enough of that particular vitamin, you get profoundly tired. It doesn’t even matter if you’ve slept enough hours. When the sun…

Find and Keep A Great Morning Routine

Find and Keep A Great Morning Routine

Swap daily activities between the morning and the rest of your day as needed for resiliency and outstanding results. Once upon a time, there was a young boy with many bad habits. This bothered his father, so he corrected him. “Don’t do this,” the father would say. “Don’t do that.” The young man ignored him.…

Should you quit being on call?

Should you quit being on call?

Not all “call” is created the same. There’s no one answer to the question asked above that makes sense for everyone, everywhere.  Somebody needs to be on call for some businesses, industries, and jobs. Economics dictates it. It’s the way work is done, and it’s hard to change.  While the person on call doesn’t necessarily…

Should People Sleep With Dogs?

Should People Sleep With Dogs?

Humans and dogs have been living, working, playing, and sleeping beside each other for thousands of years. Our two species have grown up beside each other. We’re best friends. Despite many changes over time, we’ve moved out of caves and huts together and into today’s prefab housing and apartments. Whether you should sleep next to…

Isometric Exercises Before Bed

Isometric Exercises Before Bed

If someone made a list of the top fitness secrets, doing isometric exercises before bed would have to be in the top 10. Many people have a dilemma. It would be best if they exercised, and they’re busy, and they only have so much time in the day. Regular exercise, after all, is part of…

Don’t Forget To Make It Decaf Coffee Before Bed

Don’t Forget To Make It Decaf Coffee Before Bed

Some say, “What’s the point of drinking decaffeinated coffee?” For those people, coffee is a morning beverage. The aroma, the taste, added sugar, and cream gives them a kick that helps them wake up to greet and meet the new day. When it comes to the holiday season, with the pies, desserts, and gatherings of…

Sleep better tonight.
Get sleep tips sent to your inbox.
Subscribe
X