An Easy Guide to Boosting Serotonin Naturally

An Easy Guide to Boosting Serotonin Naturally

Serotonin, a chemical messenger in our brains, plays a role in regulating mood, appetite, and sleep. When low, it can lead to depression and anxiety. We’ll delve into the role of proteins and amino acids and serotonin. We’ll discuss how stress levels and certain conditions can affect it. In the end, you’ll have a understanding…

Aha Moments In the Middle of the Night

Aha Moments In the Middle of the Night

Sometimes dreams will give you vague pictures and a rough outline that something’s going on. You wake up, no idea what the dream was. Then, minutes later, an idea occurs. You come to a new understanding. You put the pieces together. Not a dream Technically, that’s not a dream. You’re in none of the stages…

Why Do We Dream In Symbols?

Why Do We Dream In Symbols?

The human brain and mind have been compared to a computer. Understanding why we dream in symbols is easier when you consider computers. First, there are the parts of the computer you interact with. These include the keyboard, the monitor, and the mouse. In addition, there are the programs you interact with. This would include…

Valerian Root for Sleep: Benefits and Side Effects

Valerian Root for Sleep: Benefits and Side Effects

Valerian root has been used for centuries to promote relaxation and improve sleep quality. Valerian, scientifically known as Valeriana officinalis, is a plant with a knockout punch. Its roots are harvested and worked into capsules, teas, and tinctures to help people sleep. What sets valerian apart from other sleep aids on the market is its…

Are Cherries the #1 Food For Sleep?

Are Cherries the #1 Food For Sleep?

Studies have shown that consuming cherries can improve sleep quality by increasing melatonin levels in the body. Melatonin is a hormone responsible for regulating our sleep-wake cycles. When we have low levels of melatonin, we may experience difficulty sleeping or staying asleep throughout the night. Types of cherries with high melatonin content Tart cherries for…

Do You Need To Study Your Dreams Like A Scientist?

Do You Need To Study Your Dreams Like A Scientist?

Science is good. We owe much of the advancement of the human race over the years to the scientific process. That being said, should you study your dreams like a scientist? Or should you study your dreams in some other way? If not, then like what? What do you want to do with your life?…

Does Poor Air Quality Affect Sleep?

Does Poor Air Quality Affect Sleep?

The summer fire season is cooking throughout much of the United States and northern hemisphere. A forest fire can be miles away, but if the wind blows right, and the fire gets big enough, the smoke can make it hard to sleep at night. Same with an air-polluting factory that starts up operation. Or the…

Dreams Provide a Sandbox Simulation Environment

Dreams Provide a Sandbox Simulation Environment

People learn in their dreams and they’re not aware of it.  It’s hard to understand how much learning goes on because most people don’t remember their dreams. The conclusions get buried somewhere in their subconscious.  It’s easier to quantify the learning you do while awake.   When you study for something, take a test, and pass…

There's gold (figurative) in your dreams.
Really!
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