How To Understand the Computers In Your Dreams

How To Understand the Computers In Your Dreams

Jung’s collective unconscious evolves and includes computers Files not saving.   Computers slow, delaying while updating.  Viruses.   Bloodshot irises. Internet worms.  File not found errors.  And that’s not to mention the endless e-mail.  Our waking lives can be the stuff of nightmares when our computers fail or when we fail our computers.  They’re the…

Tired All the Time? How’s Your Vitamin D?

Tired All the Time? How’s Your Vitamin D?

Since the human body makes it for itself, everyone should always have enough vitamin D. Reaching a level of 20-50 ng/ml shouldn’t ever be a problem. Yet sometimes it is. When you don’t have enough of that particular vitamin, you get profoundly tired. It doesn’t even matter if you’ve slept enough hours. When the sun…

How To Make Sense of Déjà Vu In 3 Steps

How To Make Sense of Déjà Vu In 3 Steps

So you’ve seen something you think you’ve seen before, somewhere. They call the phenomena déjà vu. Time is supposed to be linear where one thing happens after another in a logical sequence. Every occasion is supposed to be all-new and never-before-seen. When your experience of time doesn’t match that it can be jarring. Here are…

Marijuana Use For Sleep Has Real Drawbacks

Marijuana Use For Sleep Has Real Drawbacks

Cannabis today isn’t the same plant it was 50 years ago. It’s important to update our perceptions and forget about using it to aid sleep. Jeff Spicoli, Sean Penn’s much-loved character in 1982’s Fast Times at Ridgemont High, is an example of the old stereotype of the typical marijuana user. Richard “Cheech” Marin and Tommy…

Sleep Less At Night and Stay Healthy

Sleep Less At Night and Stay Healthy

Sleep takes up a major chunk of the day. That can conflict with your other goals. How can you sleep less yet maintain health? I spend hours every week writing a sleep blog. I’m also longtime a sleep science enthusiast with a 25-year background in healthcare. I’ve both read and experimented a lot with sleep.…

Morning Affirmations are Mental Medicine

Morning Affirmations are Mental Medicine

Taking medicine first thing in the morning is common. It’s easy to remember. It can be done after using the commode, washing hands, and brushing your teeth. You can wait until after breakfast, too. Morning affirmations should be thought of as a pill too; a thought pill. They go down best when they’re short, simple,…

How To Talk To Others About Your Psychic Experiences

How To Talk To Others About Your Psychic Experiences

Plenty of people have had psychic experiences. These experiences transcend every culture, every country, every time period. Why are you worried about talking about your psychic experience then? Everyone has their own reason, but a common one is you don’t want to sound crazy. You don’t want people to doubt your mental health. Some psychic…

Energy Healing: What It Is and How To Explore It

Energy Healing: What It Is and How To Explore It

Energy healing is focused on the life force that flows through the human body. The therapeutic goal is to balance this energy flow. Doing that can reduce stress, anxiety, promote well being, and bolster the immune system, and offer other benefits too I was skeptical. To me, energy healing, also known as energy therapy, was…

The Underrated Power Of Distraction

The Underrated Power Of Distraction

Like sleep, distraction is disreputable in Western society Done right and at the right time distractions can help you cope with fear, pain, sadness, and other problems. Distractions can give you a break from thinking about things which you have no control over. Distraction and sleep go hand in hand. Letting yourself fall asleep means…

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