What Does Acetylcholine Have To Do With Sleeping?

What Does Acetylcholine Have To Do With Sleeping?

Hopefully your body works like a well-oiled machine, sending signals to keep everything running smoothly. Have you ever thought about the messenger behind these communications? Enter acetylcholine – the unsung hero of your nervous system. Responsible for muscle contractions, memory formation, and even regulating heart rate, it plays a role in keeping you on top…

What is the “Overfitted Brain Hypothesis” About Dreaming?

What is the “Overfitted Brain Hypothesis” About Dreaming?

Did you know that your brain might be overfitting? The overfitted brain hypothesis suggests that our brains can become too specialized, hindering adaptability. Imagine being stuck in a mental rut, unable to pivot when needed. Get ready to challenge your thinking and consider how flexibility plays a crucial role in cognitive processes. Let’s uncover the…

Microsleeping Is a Serious Problem

Microsleeping Is a Serious Problem

In the specialized jargon of the medical profession relating to sleep, it’s called “microsleep.” Everyone else calls it “nodding off.” Calling it nodding off is much clearer. The common, layperson’s term lends itself to being recognized for the problem it is. The specialized language is sterile, drained of meaning. Nodding off is the same as…

Is 20 mg of Melatonin Too Much? Understand Safe Dosage & Risks

Is 20 mg of Melatonin Too Much? Understand Safe Dosage & Risks

Key Takeaways Understanding How Melatonin Supplements Work Benefits of Taking Melatonin Supplements Considerations When Taking 20 mg of Melatonin Risks Associated With High Doses of Melatonin Determining the Right Melatonin Dosage Factors Influencing Dosage Importance of Proper Dosage Safe Usage of Melatonin Consult Professionals Follow Dosage Instructions Melatonin Dosage for Adults Optimal Dosage Range Individualized…

The Aha Moments After Waking

The Aha Moments After Waking

Sometimes dreams will give you vague pictures and a rough outline that something’s going on. What exactly is going on? No idea. Something. You wake up. Minutes later,  you have an idea. You come to a new understanding. Pieces snap together. Not a dream Technically, that’s not a dream. You’re in none of the stages…

What’s the Truth About Drinking Enough Alcohol to Put Yourself To Sleep?

What’s the Truth About Drinking Enough Alcohol to Put Yourself To Sleep?

There is more refreshment and stimulation in a sleep, even of the briefest, than in all the alcohol ever distilled.  E.V. Lucas (1868–1938) English playwright and novelist Many people believe in the power of alcohol to get a good night’s rest. There’s even a special word for it, a nightcap. On the surface, it seems…

There's gold (figurative) in your dreams.
Really!
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