Should you quit being on call?

Should you quit being on call?

Not all “call” is created the same. There’s no one answer to the question asked above that makes sense for everyone, everywhere.  For some businesses, industries, jobs, somebody needs to be on call. Economics dictates it. It’s the way work is done. It’s hard to change it.  While the person on call doesn’t necessarily have…

Should People Sleep With Dogs?

Should People Sleep With Dogs?

Humans and dogs have been living, working, playing, and sleeping beside each other for thousands of years. Our two species have grown up beside each other. We’re best friends. Despite many changes over time, we’ve moved out of caves and huts together and into today’s prefab housing and apartments. Of course, dogs and humans can…

4 Types of Exercise For Awesome Sleep

4 Types of Exercise For Awesome Sleep

It’s a fact: sleep aids in the regeneration of the body tissues. Sleep troubles like insomnia, restless leg syndrome, and sleep apnea mean your body doesn’t heal well. This predisposes your body to stress, anxiety, as well as tiredness.  It might sound counterintuitive, but try exercising. From the relaxing effects of yoga poses to the…

Get to Bed On Time

Get to Bed On Time

Some nights the last thing you want to do is go to bed. There are too many things tempting you to stay up. So many more things seem more appealing than shutting off the lights and closing your eyes. Do these self-defeating temptations sound familiar? You could be watching something on YouTube. Texting a friend.…

Free Celebrity Sleep Coaching During Sleep Challenge

Free Celebrity Sleep Coaching During Sleep Challenge

From Monday, September 27 to Friday, October 1 ChiliSleep will host the Back to Sleep Challenge. It’s an online, free, five-day event featuring prominent speakers from the world of performance improvement and sleep medicine along with a dedicated Facebook group and homework to practice implementing what you learned. The lineup includes: Kelly Starrett—physical therapist and…

Prayer and Meditation For Sleep Aren’t the Same

Prayer and Meditation For Sleep Aren’t the Same

On the surface, prayer and meditation look the same. Someone closes their eyes and sits still. There may or may not be an image, some beads, candles (scented or unscented) perhaps some other object involved as well. They’re not the same. According to the Merriam-Webster dictionary, prayer is a request or statement to God or…

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