AC Broke? How To Best Sleep Without It

AC Broke? How To Best Sleep Without It

When your AC calls it quits during the summer, getting a good night’s sleep can seem impossible. Fear not. We’ve got you covered with tips on how to catch some Z’s when your AC is broken. From creating a DIY cooling system to optimizing your sleeping environment, we’ll show you how to beat the heat…

7 Suggestions for Putting Someone to Bed with a Massage

7 Suggestions for Putting Someone to Bed with a Massage

You can’t really massage yourself to sleep. Not really. When it comes to yourself, stretching works better, though there are instructions for massaging yourself. For massaging yourself, you’ve got to use the more active parts of your mind. That makes it hard to drift off. Even if it doesn’t take much thinking to massage yourself,…

How To Really Benefit From a Rehearsal Dream

How To Really Benefit From a Rehearsal Dream

There’s a type of dream where you might not even realize that you’re dreaming when you have it—the rehearsal dream.  You just might think of the dream as “just thinking about something.”  It could be a meeting, a presentation, or a conversation you know you’ve got to have with someone. Be careful. Even if the…

5 Reasons the Rosary Is a Powerful Night Prayer

5 Reasons the Rosary Is a Powerful Night Prayer

There are many different types of prayer. There are formal, memorized prayers, informal contemporaneous prayers, songs, and spiritual reading. There are prayers of petition, thanksgiving, grace before meal, and aspirations. There are others too numerous to mention here. The Rosary, however, is a kind of a big prayer made up of many smaller prayers. It…

A Way To Find a Good, Free Sleep Course

A Way To Find a Good, Free Sleep Course

Almost every job in every industry seems to come with requirements to complete training in an LMS at least every year. They’re not often considered to be an employee benefit. They are. Many LMSes offer a free sleep course. LMSes—which are “Learning Management Systems—are cloud-based software packages focused on employee training. They can cover a…

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