A Way To Find a Good, Free Sleep Course

A Way To Find a Good, Free Sleep Course

Almost every job in every industry seems to come with requirements to complete training in an LMS at least every year. They’re not often considered to be an employee benefit. They are. Many LMSes offer a free sleep course. LMSes—which are “Learning Management Systems—are cloud-based software packages focused on employee training. They can cover a…

How To Efficiently Learn From Your Dreams

How To Efficiently Learn From Your Dreams

Remember this: there’s always a reason why you have a certain dream.  You can dream about anything; why that particular thing? If you have similar dreams over the course of two or three days, it’s normal. If these similar dreams stretch on for weeks and months, you should ask yourself why. That’s a heckuva long…

Secrets To Working Night Shifts Regularly While Staying Healthy

Secrets To Working Night Shifts Regularly While Staying Healthy

Tips for night shift workers Several extensive studies have given working the night shift a bad name over the last fifteen years. Working the shift seems to promote lousy health habits. Night shift workers smoke more. They weigh more. They’re three times more likely to get into traffic accidents. These effects pool together. Altogether they…

The Best Way To Use Fake Scenarios To Fall Asleep

The Best Way To Use Fake Scenarios To Fall Asleep

When it looks like you might have to suffer a night of little sleep, it helps to have a trick to help you fall asleep in your bag. One useful and flexible technique is the fake scenario. Where the mind goes, the body follows. What is a fake scenario? A fake scenario is a story…

The Stop-Overthinking-at-Bedtime 2 Step

The Stop-Overthinking-at-Bedtime 2 Step

If only the mind came with an off switch. If it did, you could flip it and shut off a racing mind when you needed to sleep. With a switch, you could stop overthinking right in its tracks, right away. The switch couldn’t affect your brain, however. That would be a disaster. You need your…

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