Check On These 9 Home Safety Hazard Categories At Bedtime

Check On These 9 Home Safety Hazard Categories At Bedtime

In the week before Christmas 2021, Brad Harbert of Ankeny, Iowa, a Des Moines suburb, was woken out of his sleep in the middle of the night. It wasn’t the alarm going off. He was sleeping through that. Rather, it was his dog Roxy, a Husky-Coonhound mix. Typically mellow, that night she was anything but.…

Find and Keep A Great Morning Routine

Find and Keep A Great Morning Routine

Swap daily activities between the morning and the rest of your day as needed for resiliency and outstanding results. Once upon a time, there was a young boy with many bad habits. This bothered his father, so he corrected him. “Don’t do this,” the father would say. “Don’t do that.” The young man ignored him.…

Should you quit being on call?

Should you quit being on call?

Not all “call” is created the same. There’s no one answer to the question asked above that makes sense for everyone, everywhere.  For some businesses, industries, jobs, somebody needs to be on call. Economics dictates it. It’s the way work is done. It’s hard to change it.  While the person on call doesn’t necessarily have…

3 Steps To Face Your Nightmares

3 Steps To Face Your Nightmares

Metallica’s “Enter Sandman” is a great song about a child and his nightmares, but there’s nothing great about shaking with fear and lying in a pool of sweat from having a bad dream. Nightmares can shake the strongest, toughest person to their core. That’s because they reveal our deepest fears. Some people feel once you’re…

3 Ways To Build Your Intuition

3 Ways To Build Your Intuition

Intuition is the feeling of relative certainty without proof or evidence. Does this mean that it’s another way of saying that you’re jumping to conclusions? Yes and no. If you’ve ever recovered information from a dream you’ve not had any other way of knowing, you’ve had an intuitive experience. If you’ve ever felt a warning…

I’ll Never Get to Sleep!

I’ll Never Get to Sleep!

For some, getting a regular amount of sleep is a lot like trying to improve any area of their life. It’s hopeless. Rather, it’s not hopeless. Not really. They just think that it is. After days, weeks, months, and even years of failure, they start to think it is. Insomnia is a problem. Problems need…

What Marketing Theory Can Teach About Sleep

What Marketing Theory Can Teach About Sleep

There are more than a few mysteries when it comes to behavior and sleep. For example, when it comes to staying awake, why would a reasonably prudent person get hooked on meth when there are so many bad examples of what can happen? It would seem that almost anyone could see the first dose of…

Sleep Less At Night and Stay Healthy

Sleep Less At Night and Stay Healthy

Sleep takes up a major chunk of the day. That can conflict with your other goals. How can you sleep less yet maintain health? I spend hours every week writing a sleep blog. I’m also longtime a sleep science enthusiast with a 25-year background in healthcare. I’ve both read and experimented a lot with sleep.…

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