Get The Most You Can Out Of Sleeping
Intuition is the feeling of relative certainty without proof or evidence. Does this mean that it’s another way of saying that you’re jumping to conclusions? Yes and no. If you’ve ever recovered information from a dream you’ve not had any other way of knowing, you’ve had an intuitive experience. If you’ve ever felt a warning…
For some, getting a regular amount of sleep is a lot like trying to improve any area of their life. It’s hopeless. Rather, it’s not hopeless. Not really. They just think that it is. After days, weeks, months, and even years of failure, they start to think it is. Insomnia is a problem. Problems need…
There are more than a few mysteries when it comes to behavior and sleep. For example, when it comes to staying awake, why would a reasonably prudent person get hooked on meth when there are so many bad examples of what can happen? It would seem that almost anyone could see that the first dose…
Over the last two thousand years, Christians have developed a lot of different prayer methods and aids. The variety suits a variety of situations and people. One of the newer aids is the Christian bedtime pray app. Each app is geared toward a slightly different audience of Christians. Each takes a different approach. One feature…
Sleep takes up a major chunk of the day. That can conflict with your other goals. How can you sleep less yet maintain health? I spend hours every week writing a sleep blog. I’m also longtime a sleep science enthusiast with a 25-year background in healthcare. I’ve both read and experimented a lot with sleep.…
The Bedtime Stories We Tell Ourselves and Others: Part 2 of 4 Kids are always going through phases. When I was around seven or eight back in the 70s, I went through a phase that lasted for weeks. I wanted to listen to fairy tales at bedtime. That particular phase was before superheroes and after…
It happens to every man. Sometimes you feel powerless. You feel like you’re a member of the security detail on Star Trek, the crewmembers who are always anonymously getting killed. You’re doomed to defeat. Sometimes you feel like someone who goes up against Bruce Lee or Jackie Chan in a martial arts movie. Figuratively or…
You’d be better off if you had Thanksgiving every day. Not the eating part. If you had a Thanksgiving feast every day you might end up extremely overweight. That wouldn’t be good for your health. I’m referring to the giving thanks part of Thanksgiving, the part where people having the dinner together sometimes go around…
Taking medicine first thing in the morning is common. It’s easy to remember. It can be done after using the commode, washing hands, and brushing your teeth. You can wait until after breakfast, too. Morning affirmations should be thought of as a pill too; a thought pill. They go down best when they’re short, simple,…
Some people lead a staid, predictable life. Lucky them. They can count on being at home almost all the time. They’ve got a consistent routine. They’re the furthest they can be from sleep deprivation. Nothing bad ever seems to happen to them. They live in a place with quiet neighbors or space between the…