Melatonin For Sleep Is Not a Simple Solution

Melatonin For Sleep Is Not a Simple Solution

More is not necessarily better when it comes to melatonin. Look for low-dose melatonin (1 mg)—it’s not always easy to find. Can’t sleep? Take melatonin, people say. Melatonin can help you if your days and nights are all mixed up for whatever reason. It’s valuable for shift workers who are trying to sleep at night…

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