Your Opinions Form When You Sleep And You Should Know What Those Opinions Are

Your Opinions Form When You Sleep And You Should Know What Those Opinions Are

Memory consolidation is a key biochemical and biomechanical process in forming the ideas by which you live your life. An idea takes an interesting path through sleep toward ultimate expression. Sleep is essential for memory consolidation, the process by which the brain transfers short-term memories into long-term memories. In memory consolidation, the brain undergoes structural…

Does Learning While You Sleep Really Work?

Does Learning While You Sleep Really Work?

Sitting back with earphones while a tape or CD plays seems like an effortless way to learn. You might imagine your brain to be like a sponge or paper towel as if it would soak up information the way a kitchen sponge soaks up spills. The trouble is, learning doesn’t work that way, especially when…

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