Want A “Can’t Sleep” Midnight Snack? Try the Cereal Cure
Crisp rice cereal at bedtime combined with dried cherries makes for a naturally sedating combination that contains both melatonin and tryptophan. It could help you get some shuteye. You can call this midnight snack insomnia “the cereal cure.” As they say in clickbait hype, “Drug companies probably would rather you not know about this!!!” Seriously…