Special Exercises Before Sleep Can Help Your Blood Pressure

Special Exercises Before Sleep Can Help Your Blood Pressure

Sometimes doing an action can take the place of taking a certain medication. Positive morning affirmations can work like an antidepressant. Grounding can decrease inflammation. Some doctors have said, “If exercise was a drug, I’d give everyone a prescription.” Sometimes what you’re doing is making a drug with your own body. It’s generally better to…