11 Zeitgebers To Transform Your Daily Routine and Boost Well-being

11 Zeitgebers To Transform Your Daily Routine and Boost Well-being

Optimize your daily routine by leveraging zeitgebers, the external cues that regulate your body’s internal clock. From sunlight exposure to meal timing, these factors play a crucial role in syncing your biological rhythms for peak performance and well-being. Learn how to align your activities with these natural timekeepers to boost productivity, enhance sleep quality, and…

How To Understand Your Prophetic Dream

How To Understand Your Prophetic Dream

Can your dreams foretell the future? If they can, how do you know when a dream is prophetic or precognitive—or just a reflection of your subconscious thoughts? Why would prophetic dreams be limited to St. Joseph, Edgar Cayce, and a few special other people? Why couldn’t you and I have prophetic dreams too? Great questions!…

What Does Acetylcholine Have To Do With Sleeping?

What Does Acetylcholine Have To Do With Sleeping?

Hopefully your body works like a well-oiled machine, sending signals to keep everything running smoothly. Have you ever thought about the messenger behind these communications? Enter acetylcholine – the unsung hero of your nervous system. Responsible for muscle contractions, memory formation, and even regulating heart rate, it plays a role in keeping you on top…

What is the “Overfitted Brain Hypothesis” About Dreaming?

What is the “Overfitted Brain Hypothesis” About Dreaming?

Did you know that your brain might be overfitting? The overfitted brain hypothesis suggests that our brains can become too specialized, hindering adaptability. Imagine being stuck in a mental rut, unable to pivot when needed. Get ready to challenge your thinking and consider how flexibility plays a crucial role in cognitive processes. Let’s uncover the…

How To Best Journal “The Theme of the Night”

How To Best Journal “The Theme of the Night”

Sometimes something happens during the day.  Whatever it is, you can’t stop thinking about it. Or maybe you watch something on the Internet. Whatever it is, it fills your thoughts when you sleep. They’re not dreams. Oh, no. Dreams have more form and shape than these thoughts. These are ideas that you’re mulling. It would…

Nodding Off Can Be a Serious Problem

Nodding Off Can Be a Serious Problem

In the specialized jargon of the medical profession relating to sleep, it’s called “microsleep.” Everyone else calls it “nodding off.” Calling it nodding off is much clearer. The common, layperson’s term lends itself to being recognized for the problem it is. The specialized language is sterile, drained of meaning. Nodding off is the same as…

Is 20 mg of Melatonin Too Much? Understand Safe Dosage & Risks

Is 20 mg of Melatonin Too Much? Understand Safe Dosage & Risks

Key Takeaways Understanding How Melatonin Supplements Work Benefits of Taking Melatonin Supplements Considerations When Taking 20 mg of Melatonin Risks Associated With High Doses of Melatonin Determining the Right Melatonin Dosage Factors Influencing Dosage Importance of Proper Dosage Safe Usage of Melatonin Consult Professionals Follow Dosage Instructions Melatonin Dosage for Adults Optimal Dosage Range Individualized…

Can One Uncomfortable Night Stop You From Dreaming?

Can One Uncomfortable Night Stop You From Dreaming?

Q: As of last week, I used to dream every night, sometimes having several dreams in the night. Last week I spent a night in a terrible hotel. The bed was lumpy and the room was noisy. I also got sick from dinner. Since then, I’ve stopped dreaming. I don’t remember any dreams when I…

How To Really Benefit From a Rehearsal Dream

How To Really Benefit From a Rehearsal Dream

There’s a type of dream where you might not even realize that you’re dreaming when you have it—the rehearsal dream.  You just might think of the dream as “just thinking about something.”  It could be a meeting, a presentation, or a conversation you know you’ve got to have with someone. Be careful. Even if the…

An Easy Guide to Boosting Serotonin Naturally

An Easy Guide to Boosting Serotonin Naturally

Serotonin, a chemical messenger in our brains, plays a role in regulating mood, appetite, and sleep. When low, it can lead to depression and anxiety. We’ll delve into the role of proteins and amino acids and serotonin. We’ll discuss how stress levels and certain conditions can affect it. In the end, you’ll have a understanding…

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