Be Your Own Coach

Be Your Own Coach

Whether it’s sleep or some other issue, roll up your sleeves, and get to work on solving it yourself first If a man or a woman has questions and they want answers, what do they do? It depends. There are several things they might do. Exactly what might depend on their personality and what resources…

Eating This Trail Mix At Bedtime May Help You Sleep

Eating This Trail Mix At Bedtime May Help You Sleep

Some supermarkets have dozens of varieties of trail mix these days.  It wasn’t always this way. The creation of and access to all these concoctions is a relatively recent innovation, at least compared to how long people have been eating it.   As recent as the 1970s and 80s, it wasn’t that way. You mostly had to make your…

Try This Next Time You Wake Too Early

Try This Next Time You Wake Too Early

It’s 2 a.m. You don’t have to be up until 6:30 a.m. You figure that’s four long hours away plus 30 minutes. If this goes on for the whole time, what, you wonder, are you supposed to do with yourself until then?  This sucks!  You’re irritated! You may or may not be able to get…

Don’t Let the Perfect Be The Enemy Of The Good

Don’t Let the Perfect Be The Enemy Of The Good

On June 13th, Arizona Diamondbacks pitcher Zack Greinke didn’t allow a single Washington National player to reach base — until the seventh inning. If he had kept every opposing player off the bases until the ninth inning, it would have been what’s known as a “perfect game.” The seventh inning is about 3/4ths of the…