Be Your Own Coach

Be Your Own Coach

Whether it’s sleep or some other issue, roll up your sleeves, and get to work on solving it yourself first If a man or a woman has questions and they want answers, what do they do? It depends. There are several things they might do. Exactly what might depend on their personality and what resources…

What’s An Easy Snack Before Bed?

What’s An Easy Snack Before Bed?

Bedtime trail mix might help you get to sleep as you hike off to Dreamland Some supermarkets have dozens of varieties of trail mix these days.  It wasn’t always this way. The creation of and access to all these concoctions is a relatively recent innovation, at least compared to how long people have been eating it.   As recent…

Categorize Your Dreams To See The Seasons Of Your Life

Categorize Your Dreams To See The Seasons Of Your Life

Knowing yourself is the beginning of all wisdom. — Aristotle  In the Bible, in the book of Ecclesiastes, King Solomon compares the typical events of life to seasons.   It’s a profound analogy that has stood the test of time. It’s been the basis for a hit song (Turn, Turn, Turn by the Byrds). It’s…

Don’t Let Perfect Be The Enemy Of The Good

Don’t Let Perfect Be The Enemy Of The Good

Perfect is the enemy of “done.” Learn to say está bien and mean it! On June 13th, Arizona Diamondbacks pitcher Zack Greinke didn’t allow a single Washington National player to reach base—until the seventh inning. If he had kept every opposing player off the bases until the end of the ninth inning, it would have…

There's gold (figurative) in your dreams.
Really!
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