5 Keys To Understanding Your Sex Dream

5 Keys To Understanding Your Sex Dream

In general, there are many reasons to try to remember and understand your dreams. The No. 1 reason is it’s an excellent way to understand yourself better. By understanding yourself, you can become more certain about who you are and what you believe. When you do that, you’re confident. Confidence is a positive state. Words…

Never Pay To Meditate

Never Pay To Meditate

Meditation has become a big business as part of the increased attention paid to the idea of wellness. Venture capitalists are investing millions in it. When they put so much money into it, that means they’re hoping to make a lot back. Meditation¬†has been studied as a treatment for high blood pressure, stress, pain, irritable…

Questioning the Value of Active Meditation

Questioning the Value of Active Meditation

Many health professionals and others promote meditation these days. Combined with stretching, Instagram is filled with images of attractive people in athleisure attire contorting themselves amid beautiful scenery. The Veteran’s Affairs Administration recommends it.¬† Your health plan probably does too along with your workplace wellness program. Far be it from me to discourage it. I’m…