Never Pay To Meditate

Never Pay To Meditate

Meditation has become a big business. Venture capitalists are investing millions in it. When they put so much money into it, that means they’re hoping to make a lot back. Meditation¬†has been studied as a treatment for high blood pressure, stress, pain, irritable bowel syndrome, ulcerative colitis, anxiety, depression, and other conditions. Results are mixed…

Questioning the Value of Active Meditation

Questioning the Value of Active Meditation

Many health professionals and others promote meditation these days. Combined with stretching, Instagram is filled with images of attractive people in athleisure attire contorting themselves amid beautiful scenery. The Veteran’s Affairs Administration recommends it.¬† Your health plan probably does too along with your workplace wellness program. Far be it from me to discourage it. I’m…