dream journaling + sleep self-help
Admit it. It doesn’t seem right to put the mattress on the floor. First, there comes the problem of moving the cumbersome thing. You might have to ask for some help from someone to manage it. Second, it doesn’t seem right to sleep on the floor. It’s like someone from a strange place would do.…
Batman has superpowers. Yes, he does. His power is his mind. Also, he has all of those gadgets on his utility belt. Those gadgets are the equivalent of superpowers. He can also travel around Gotham using cables and ropes. Can you do that? You can’t. That makes it a superpower. So he doesn’t fly like…
Having the same thoughts repeat in your mind isn’t always useful. If you need to remember to do something, maybe. Do it, whatever it is, and it’s done. Suppose you’re “rehearsing,” sure. That can be good too. It’s intentional. You’re carving neural pathways trying to make your performance smoother and faster. There’s a point, however,…