The Blog Serving Adventurers In Sleep
Make sure your dream journal is ready for writing every night. A dream journaling hobby needs to be a habit. When it’s a hobby, it’s at its most powerful. Simply because we spend one-third of the day sleeping or in bed, a lot is going to happen when you climb between the sheets. One-third of…
How to try to solve the mystery of what bit you or someone else when you were sleeping.
Police officers get to see the worst of humanity. Dealing with violence, crime, neglect, narcissism, anger, and the general underbelly of humanity is their stock-in-trade. This carries over to bedtime. A study from 2011 showed 40 percent of police had at least one sleep disorder. Most commonly, the disorder was physically expressed as sleep apnea.…
Here’s a secret to sleeping well, saving money, and avoiding back pain. Do you change your sheets every week or so? That’s easy to remember to do. The sheets start feeling pasty and a little stiff, not soft like when they come out of the dryer. It’s natural to remember to change your sheets. When…
There’s no good way to measure the direct effects of “self-care.” There are indirect measurements, like average blood pressure, cholesterol level, and other things like that. Beyond that, there’s only you and the way you feel. You’re obligated to do it alone; by yourself. Everyone else is too. It suffers from a lack of support.…