What To Do When You’re Too Troubled To Sleep

What To Do When You’re Too Troubled To Sleep

Police officers get to see the worst of humanity. Dealing with violence, crime, neglect, narcissism, anger, and the general underbelly of humanity is their stock-in-trade. This carries over to bedtime. A study from 2011 showed 40 percent of police had at least one sleep disorder. Most commonly, the disorder was physically expressed as sleep apnea.…

Washing and Changing Bedsheets? Flip Your Mattress.

Washing and Changing Bedsheets? Flip Your Mattress.

Here’s a secret to sleeping well, saving money, and avoiding back pain. Do you change your sheets every week or so? That’s easy to remember to do. The sheets start feeling pasty and a little stiff, not soft like when they come out of the dryer. It’s natural to remember to change your sheets. When…

Self-Care Means Sleep Enough

Self-Care Means Sleep Enough

There’s no good way to measure the direct effects of “self-care.” There are indirect measurements, like average blood pressure, cholesterol level, and other things like that. Beyond that, there’s only you and the way you feel. You’re obligated to do it alone; by yourself. Everyone else is too. It suffers from a lack of support.…