How To Start Using Tuning Fork Therapy

How To Start Using Tuning Fork Therapy

Tuning fork therapy is a fascinating practice harnessing the power of sound and vibration to promote physical and emotional well-being. By striking these specialized forks and holding them against various points on the body, practitioners unlock a world of healing potential. There are a number of therapies and wellness regimens that tuning fork self-therapy could…

Does Poor Air Quality Affect Sleep?

Does Poor Air Quality Affect Sleep?

The summer fire season is cooking throughout much of the United States and northern hemisphere. A forest fire can be miles away, but if the wind blows right, and the fire gets big enough, the smoke can make it hard to sleep at night. Same with an air-polluting factory that starts up operation. Or the…

How Do Exercise and Sleep Help Weight Loss?

How Do Exercise and Sleep Help Weight Loss?

One-third of the population says they’re on a diet at any given time. About 19 out of 20 of those individuals fail to reach their goals. What gives? Often, dieters fail to take into account the importance of sleep and exercise. Exercise can help you lose weight by increasing your metabolic rate and burning calories.…

5 Ways Vitamin C Can Help You Sleep

5 Ways Vitamin C Can Help You Sleep

Making sure you’re getting enough Vitamin C can improve your sleep. Too little “C” has been shown to result in poor mood and sleep. Pay close attention if you don’t like fruits and vegetables and have trouble sleeping! Vitamin C has several benefits for sleep that aren’t commonly known or often forgotten: Stress and anxiety…

How To Be Your Own Therapist

How To Be Your Own Therapist

Can you be your own therapist?  It’s not can. It’s more like you must be your own therapist, or at least co-therapist. Even if you can find one. There’s an acute shortage of therapists and other mental health professionals, generally speaking. Being your own therapist starts the moment after you work up the awareness and…

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