7 Secrets To Effective Rest When You’re Nauseous and Tired

7 Secrets To Effective Rest When You’re Nauseous and Tired

Here are some strategies to stop feeling nauseous fast. By the time you reach middle age, you surely have been around when a friend or coworker got sick and threw up everywhere. Or maybe it happened one time in elementary school. Whenever it happens, the scene can be hard to get out of your mind.…

How To Use a Light Therapy Lamp To Get Results

How To Use a Light Therapy Lamp To Get Results

Years ago, before I heard of light therapy lamps, I had been living in northern California during the winter. It was a place that was very different from where I had grown up. Fog blanketed the land in the mornings, and it was always cloudy in the afternoon. Some mornings I’d have to drive 35…

Sweet Pain: Learning to Love Acupressure Mats

Sweet Pain: Learning to Love Acupressure Mats

If you’re a certain type of person, you should keep an acupressure mat on hand to use along one with more traditional forms of pain relief, like acetaminophen or ibuprofen. Acupressure mats are not for most people despite the glowing consumer testimonials. Pain, even just a touch of it, even if it’s energizing and somehow…

Tired All the Time? How’s Your Vitamin D?

Tired All the Time? How’s Your Vitamin D?

Since the human body makes it for itself, everyone should always have enough vitamin D. Reaching a level of 20-50 ng/ml shouldn’t ever be a problem. Yet sometimes it is. When you don’t have enough of that particular vitamin, you get profoundly tired. It doesn’t even matter if you’ve slept enough hours. When the sun…

How To Find and Keep A Great Morning Routine For Success

How To Find and Keep A Great Morning Routine For Success

Swap daily activities between the morning and the rest of your day as needed for resiliency and success. Once upon a time, there was a young boy with many bad habits. This bothered his father, so he corrected him. “Don’t do this,” the father would say. “Don’t do that.” The young man ignored him. Over…

Should Your Dog Sleep With You In Bed?

Should Your Dog Sleep With You In Bed?

Humans and dogs have been living, working, playing, and sleeping beside each other for thousands of years. Our two species have grown up beside each other. We’re best friends. Despite many changes over time, we’ve moved out of caves and huts together and into today’s prefab housing and apartments. Whether you should sleep next to…

Isometric Exercises Before Bed

Isometric Exercises Before Bed

If someone made a list of the top fitness secrets, doing isometric exercises before bed would have to be in the top 10. Many people have a dilemma. It would be best if they exercised, and they’re busy, and they only have so much time in the day. Regular exercise, after all, is part of…

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