These Are the Best Strategies For Confronting Nightmares, Fears, and Hopelessness

These Are the Best Strategies For Confronting Nightmares, Fears, and Hopelessness

In Charles Dickens’s The Christmas Carol, the old, miserly protagonist Ebenezer Scrooge confronts his nightmares and emerges a better man. Though Dickens describes him as greedy, ill-tempered, and grasping, the man at least is good in that respect. Dream journalers sometimes have nightmares so unsettling they don’t want to write them down. They can’t write…

Never Pay To Meditate

Never Pay To Meditate

Meditation has become a big business. Venture capitalists are investing millions in it. When they put so much money into it, that means they’re hoping to make a lot back. Meditation¬†has been studied as a treatment for high blood pressure, stress, pain, irritable bowel syndrome, ulcerative colitis, anxiety, depression, and other conditions. Results are mixed…