Get The Most You Can Out Of Sleeping
What is a dream? This isn’t an easy question to answer. There are a lot of different opinions and only a few points of consensus. Here’s one definition: Dreams are a phenomena that happens primarily when sleeping, whether remembered or not. They’re a type of communication between the subconscious mind and the conscious. This communication…
In a previous post, I compared several weeks of my dream journal to Blue Opossum’s. He responded to the April 12 blog post by e-mail. Blue Opossum is a metacognitive dreamer, meaning he’s aware of a whole lot of his dreams, far more than most people. There are misconceptions in your post, but that is…
Understanding yourself better using your dream journal (Part 7/7) When you compare your dream journal to someone else’s, you’re seeing the inner mind of someone very different from you, no matter who they are. They have a different personality, different experiences, and different roles and reasons for being. Those differences are just a start. It…
Part 3/7 Everyone, no matter how young or old they are, has dreams. They also have other people in their life, people who might not understand their dreams the way they do. They can’t. No matter how close you are to someone, your experiences and their experiences are different. You’re two different people after all.…
Part 2/7 It’s a fact: without a written record, dreams are quickly forgotten, often as soon as by the end of the day. There is no good way to remember them without a written dream journal, preferably on paper. Understanding the dream consists of more than remembering the actual dream components. You’ve got to understand…
Part 1/7 “There are known knowns. These are things we know that we know. There are known unknowns. That is to say, there are things that we know we don’t know. But there are also unknown unknowns. There are things we don’t know we don’t know.” Donald Rumsfeld When former Defense Secretary Donald Rumsfeld said…
Dream journaling should never be a grind. It should be part of a routine. Once you know how to do it, once you develop the habit, dream journaling is the easiest and most convenient form of meditation with all the results. Yet all habits have a beginning and an end. Maybe, for some reason, the…
In Charles Dickens’s The Christmas Carol, the old, miserly protagonist Ebenezer Scrooge confronts his nightmares and emerges a better man. Dickens describes him as greedy, ill-tempered, and grasping. Scrooge, at least, is good in that he becomes a better person by the end of the story. Dream journalers sometimes have nightmares so unsettling they don’t…
What were you doing in the dream? Fighting, I don’t know. I don’t remember it well. Maybe there’s a puzzling line or two a character spoke in the dream. “Hopa, hopa!” What does that even mean? There’s next to nothing to go on, not much to interpret, little to understand. Some dreams are intricate, incredibly…
The time it takes to understand a dream can be much longer than it takes to have it. It’s one key point when it comes to dream interpretation. Unbound by physical constraints, unlike other information transmitted through your five primary senses, dreams are more than pictures: they’re communications affecting all the senses. You’re making a…