dream journaling + sleep self-help
On the first night, the crowd sat to eat at a long picnic table. On the second night, more guests arrived and sat around the same table, squeezing together. Someone placed a plate in front of each guest. The good plates were being used, the dreamer realized. It wasn’t the everyday dishes. On night three,…
Knowing yourself is the beginning of all wisdom. — Aristotle In the Bible, in the book of Ecclesiastes, King Solomon compares the events of life to seasons. It’s a profound analogy that has stood the test of time. It’s been the basis for a hit song (Turn, Turn, Turn by the Byrds). It’s also been…
Meaningful Messages cards, based on the work of the Windbridge Institute, may allow you to refine any psychic talent you have.
How a piece of tape can help you keep your dream journal at night with more eye comfort.
It has to be a thought that occasionally occurs to every “square” who doesn’t use hallucinogens: I’m no fun. Here I am holding a regular job and fulfilling my responsibilities to my family and society. There they are. Tripping out. They sure look like they’re having a good time getting wasted all of the time.…
Part 3 0f 3 In the last part, we talked about the phases the mind goes through. We also differentiated between the mind and the brain. The brain is physical and it exists in the physical world. The mind is nebulous. It’s your consciousness. It’s not entirely of this world. The brain has a physical…
Walking is widely known to be good for your health. It helps you lose weight, boosts heart health, and cuts your risk for cancer. It even improves your neighborhood, helps you sleep at night, and makes you happier all the way around. Should you walk? Is walking the right exercise for you? Maybe. Maybe not. Why…
Every now and then every dream journaler is going to encounter a symbol or two he or she doesn’t understand. When they do, some will dismiss the symbols. They give up trying to understand them, perhaps assuming they were experiencing a bit of temporary craziness or jumbled thoughts. Don’t be too quick to do this. Consider it…
The Dream Recovery System Dream Journal calls for wearing a wrist bracelet when you go to sleep. We say it’s a kind of totem to help you distinguish between sleep and wakefulness. Wearing the bracelet leads to a greater number of dreams recalled. More dreams recalled means more success at dream journaling. It’s extra, however. It’s…
In honor of Valentine’s Day tomorrow, let’s think about staying together. Divorce and breaking up isn’t always the best answer. In your dream your boyfriend was awful. He yelled at you about nothing. You noted how veins were popping out on his forehead, spittle flying out of his mouth. Then, in the dream, he threw…