The Acronym PACTREPS Can Help You Remember Dream Details

The Acronym PACTREPS Can Help You Remember Dream Details

It’s common for people to have dreams and forget about what happened, especially when the dreams aren’t too vivid. This is a shame because dreams can help you understand yourself, others, and even things you’re supposed to know for work and school. When you’re sleeping, often you’re dreaming. When you’re sleeping, your brain is processing…

First, Keep A Notebook By Your Bedside

First, Keep A Notebook By Your Bedside

“If you build it, he will come.” So goes a memorable line from 1989’s The Field of Dreams, a classic sports fantasy movie. The same could be said for establishing a notebook and keeping it by your bedside to use as a dream journal. You might think you’ll have difficulty filling it with dreams, but…

This Is The Best Way To Record Your Dreams

This Is The Best Way To Record Your Dreams

Question: What do news reports, professional reports, certain types of poems, lyrics, and short stories all have in common? Answer: Frameworks.  Sometimes referred to as formats or templates, frameworks are essential to taming a flow of information. Dreams are a type of information. A framework helps organize the information so you can understand it and…

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