Bedtime Prayer For Better Sleep

Bedtime Prayer For Better Sleep

When going to bed, people brush their teeth. They put on some loose, comfortable clothing. They tighten their bedsheets.  It’s all part of a routine in getting ready to go to bed. Rituals like these routines help one get in the mindset for sleep success.  According to a multinational 2013 survey, 50 percent of the people…

How To Be A Super Sleeper and Sleep Well Every Day

How To Be A Super Sleeper and Sleep Well Every Day

Practice makes perfect.   If it’s worth doing, it’s worth doing well.  The difference between ordinary and extraordinary is practice.  Those are the things people say about getting good at all kinds of activities.   Individually these sayings have been applied to all kinds of sports, art, and games. Sleeping, on the other hand, is viewed as a…

How To Use Lavender For a Better Sleep

How To Use Lavender For a Better Sleep

When the day is trying you, try soaking in a tub with a lavender bath bomb while using lavender soap. Set your mind right, dry off, and head to bed. Some scents are more soothing than others. Lavender is one of those scents, along with roses, roman chamomile, and jasmine, that has been demonstrated in…

Hypnos Got a Bad Rap from Hesiod and Society

Hypnos Got a Bad Rap from Hesiod and Society

Ancient Greeks also had a mixed relationship with sleep. The stigma didn’t start with us. It might not have begun with them. Hesiod and other ancient Greek writers had a choice. They could have made the god of sleep part of a family of positive deities. They didn’t. Instead, the family consists of a bunch…

Save a Life! Stop Snoring.

Save a Life! Stop Snoring.

When we were leaving Sunday afternoon, your wife was all smiles as you backed the car out of your driveway. She looks really happy, I thought. I didn’t think much about it at the time. I have figured out why now. She was looking forward to a full night of sleep! The poor woman hasn’t…

Up All Night For No Good Reason

Up All Night For No Good Reason

Look, everyone, now and then, has difficulty falling asleep. It’s the way life is. It’s aggravating. Consider the situation stoically: it’s your turn to have trouble tonight. There could be a lot of reasons you’re having trouble right now. Did you drink too much coffee or have one of those energy drinks too close to…

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