Self-help for improved sleep + dream journaling = a better life.
When going to bed, people brush their teeth. They put on some loose, comfortable clothing. They tighten their bedsheets. It’s all part of a routine in getting ready to go to bed. Rituals like these routines help one get in the mindset for sleep success. According to a multinational 2013 survey, 50 percent of the people…
Part 4 of 4 History doesn’t repeat itself, but it often rhymes.” Mark Twain Using the Strauss-Howe Generational Theory to attempt to predict anything precisely is an abuse, misuse, and misunderstanding of the concept. It, however, is the kind of a theory that practically invites it. It’s a macroscopic theory. The natural temptation is to apply it to…
HOUSTON — The National Sleep Foundation Sleep Show kicked off yesterday at a convention center downtown. It’s scheduled to run through Sunday. New and established companies from around the United States and the world, are attending along with thousands of people. The convention features seminars on various aspects of sleep, the sleep industry as well…
Cannabidiol, also known as CBD, appears in a variety of over-the-counter medicines. Before using this substance as a sleep aid — or as anything else — it’s good to keep in mind several facts, experts say. It’s not yet legal everywhere in the United States, even with a prescription. You can get it shipped to you, but…