Happy New Year!
May all your dreams in 2020 be good ones! Don’t be afraid to make any New Year’s Resolutions. You never win unless you try. The Dream Recovery System
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Lose the Light Pollution! 6 Ways To Add Enjoyment To the Night Sky
We didn’t start out this way. We weren’t meant to live amid all this light pollution. It’s progress in some ways, an irreplaceable loss in others. There’s no going back. Our ancestors didn’t have streetlights, neon signs, porch lights, and motion-detecting lights every hour of the day. Light at night has been easy to come…
Keep An Idea Notebook Handy
Ideas flash into your mind triggered by an inspiration. Good or bad, unfortunately they leave in a flash too. If you ask “what if?” If you’re comfortable in your environment. If your mind wanders and smashes two or more ideas together unbidden, you’re probably someone who comes up with a lot of random ideas during…
Bedtime Prayer For Better Sleep
When going to bed, people brush their teeth. They put on some loose, comfortable clothing. They tighten their bedsheets. It’s all part of a routine in getting ready to go to bed. Rituals like these routines help one get in the mindset for sleep success. According to a multinational 2013 survey, 50 percent of the people…
The Edgar Cayce Legacy: 11 Predictions Made By Looking At The Past
Part 4 of 4 History doesn’t repeat itself, but it often rhymes.” Mark Twain When we’re looking forward to the future, we can make predictions based on technology that’s already here or coming soon. We can also use theories. Using the Strauss-Howe Generational Theory to attempt to predict anything precisely is abuse, misuse, and misunderstanding of the…
Sleep Show Kicks Off in Houston
HOUSTON — The National Sleep Foundation Sleep Show kicked off yesterday at a convention center downtown. It’s scheduled to run through Sunday. New and established companies from around the United States and the world, are attending along with thousands of people. The convention features seminars on various aspects of sleep, the sleep industry as well…
CBD: Not Yet Legal Everywhere, Sometimes Used Questionably
Cannabidiol, also known as CBD, appears in a variety of over-the-counter medicines. Before using this substance as a sleep aid — or as anything else — it’s good to keep in mind several facts, experts say. It’s not yet legal everywhere in the United States, even with a prescription. You can get it shipped to you, but…