Improve Your Sleep, Improve Your Life
The rain was falling out of the sky in dense sheets like it was being poured from some buckets. I was under the roof of a flat-roofed house of the kind I had cared for 35 years before when I was a student at the university. In real life, the building was one of several…
However it shows up, driftwood is an interesting object to see in a dream. The meaning doesn’t really vary much. It depends on whether the driftwood refers to you (the dreamer) or to someone else. Unlike a lot of other objects, the meaning you of driftwood in a dream stays remarkably consistent. Wood is what…
[OC] UPDATE – 2.5 years of my GF and I tracking the sleep quality impact of various choices/behaviours. These were the 9 most significant effects. Note – white dash indicates the % effect 5 months ago. by u/HeroJournal in dataisbeautiful While it’s impossible to track everything because not everything can be assigned a numerical value,…
Have you ever noticed how you can become sleepy when you drink a glass of hot milk before bed? Now note we’re talking about hot milk without cocoa. Cocoa is a stimulant. That drink is also full of simple sugar—a source of quick energy, the exact opposite of what you want and need before settling…
4/7 Once you start keeping a dream journal, you’re not going to have a breakthrough every night for the rest of your life. That’s not realistic. Neither are you going to have one amusing dream after another, though there’s a certain joy in a dream that amounts to a fun hallucination. You’re going to have…
Ajo, Arizona is a little down in the middle of the Sonoran Desert known that used to be known more as a stopping point between Phoenix and the closest ocean in Mexico. As dreamscape murals have gone up all over the downtown area, it’s become more than that. It’s now trendy, at least regionally. Ajo’s…
Bonzo, the monkey, knew what to have before bed. For people, it’s not so simple. This, in a nutshell, is the hungry person’s bedtime dilemma: if he or she eats something too heavy before bedtime, it’s going to sit in the stomach all night like a rock. Yet if the hungry person doesn’t eat anything…
HOUSTON — The National Sleep Foundation Sleep Show kicked off yesterday at a convention center downtown. It’s scheduled to run through Sunday. New and established companies from around the United States and the world, are attending along with thousands of people. The convention features seminars on various aspects of sleep, the sleep industry as well…