Get The Most You Can Out Of Sleeping
Zapped by zolpidem: part 2 of 2 When we have a physical problem in the West, our first choice is to take a pill to fix it. Not all people in the West, but most. Pills are a quick fix. Alternative medicine, also called integrative medicine, is getting more popular, though a long way from…
The Bedtime Stories We Tell Ourselves and Others: Part 1 of 4 If you asked me ten years ago, hypothetically, “What is a bedtime story?” I’d reply with something like, “A story is a tale of what happened. It could be either true or make-believe. A bedtime story is simply a story that’s told before…
Lent: the Godfather of self-improvement programs. Lots of people say they’re “spiritual but not religious” these days; 27 percent, according to a 2017 survey. Graphs show the number has been increasing for years. Spiritual but not religious is a self-description that means different things to different people. Most often, it means agnostic. Spiritual. Non-religious. Intellectually…
May all your dreams in 2020 be good ones! Don’t be afraid to make any New Year’s Resolutions. You never win unless you try. The Dream Recovery System
HOUSTON — The National Sleep Foundation Sleep Show kicked off yesterday at a convention center downtown. It’s scheduled to run through Sunday. New and established companies from around the United States and the world, are attending along with thousands of people. The convention features seminars on various aspects of sleep, the sleep industry as well…
Cannabidiol, also known as CBD, appears in a variety of over-the-counter medicines. Before using this substance as a sleep aid — or as anything else — it’s good to keep in mind several facts, experts say. It’s not yet legal everywhere in the United States, even with a prescription. You can get it shipped to you, but…