Because learning about your brain and sleep can be fun . . .
Sometimes something happens during the day. Whatever it is, you can’t stop thinking about it. Or maybe you watch something on the Internet. Whatever it is, it fills your thoughts when you sleep. They’re not dreams. Oh, no. Dreams have more form and shape than these thoughts. These are ideas that you’re mulling. It would…
In the specialized jargon of the medical profession relating to sleep, it’s called “microsleep.” Everyone else calls it “nodding off.” Calling it nodding off is much clearer. The common, layperson’s term lends itself to being recognized for the problem it is. The specialized language is sterile, drained of meaning. Nodding off is the same as…
Key Takeaways Understanding How Melatonin Supplements Work Benefits of Taking Melatonin Supplements Considerations When Taking 20 mg of Melatonin Risks Associated With High Doses of Melatonin Determining the Right Melatonin Dosage Factors Influencing Dosage Importance of Proper Dosage Safe Usage of Melatonin Consult Professionals Follow Dosage Instructions Melatonin Dosage for Adults Optimal Dosage Range Individualized…
Q: As of last week, I used to dream every night, sometimes having several dreams in the night. Last week I spent a night in a terrible hotel. The bed was lumpy and the room was noisy. I also got sick from dinner. Since then, I’ve stopped dreaming. I don’t remember any dreams when I…
There’s a type of dream where you might not even realize that you’re dreaming when you have it—the rehearsal dream. You just might think of the dream as “just thinking about something.” It could be a meeting, a presentation, or a conversation you know you’ve got to have with someone. Be careful. Even if the…
Serotonin, a chemical messenger in our brains, plays a role in regulating mood, appetite, and sleep. When low, it can lead to depression and anxiety. We’ll delve into the role of proteins and amino acids and serotonin. We’ll discuss how stress levels and certain conditions can affect it. In the end, you’ll have a understanding…
Have you ever wondered if there are natural supplements that could potentially boost your mental well-being? St. John’s Wort and 5HTP are brain-boosting powerhouses which have gained notice for their impact on mood regulation. St. John’s Wort, derived from the flowering plant Hypericum perforatum, has long been used as an herbal remedy for various ailments.…
Sometimes dreams will give you vague pictures and a rough outline that something’s going on. What exactly is going on? No idea. Something. You wake up. Minutes later, you have an idea. You come to a new understanding. Pieces snap together. Not a dream Technically, that’s not a dream. You’re in none of the stages…
Automobile insurance companies have apps and devices to monitor driver behavior. Drivers consent to the monitoring for discounts. In 2024, drivers can be desperate to find savings amidst inflation-challenged budgets. Car insurance premiums soared an average of 24 percent this year, far beyond many other expense categories. The apps and devices record and report hard…
“Onions have layers. You get it? We both have layers,” Shrek says. “You both have layers. You know, not everybody like onions. Cake! Everybody loves cake! Cakes have layers!” the donkey replies. “I don’t care what everyone likes! Ogres are not like cakes.” Shrek (2001) Just as the quote above from the movie Shrek, your…