Ajo: An Arizona Downtown Decorated By Dreams

Ajo: An Arizona Downtown Decorated By Dreams

When presented with a blank wall, a muralist has almost a universe of options. He or she has the freedom to paint almost anything. The only restraint, perhaps, is applied by the property owner, local ordinance, the artist’s talent and his or her vision. Sometimes the wall’s owner has an idea. Sometimes it’s a governmental…

Turn Off The Tap On Night Sweats

Turn Off The Tap On Night Sweats

Clammy hands. Cold, sweaty feet. A cold, sopping pillow. The drip, drip, drip of a faucet keeping you awake is bad enough. When the dripping is coming from your head, back, and armpits into your sheets, it has to be worse. Cold night sweats have to be one of the most troubling sleeping problems there are. …

Anxious? Try This Dream-Based Hack To Crush Your Worries

Anxious? Try This Dream-Based Hack To Crush Your Worries

Your mind is pretty much behaving like a game of Jenga.  Instead of wooden blocks, however, it’s one worry after another that’s stacking up. Up, up, up, the tower of worries go until they eventually come crashing down.  It’s a bad kind of creativity. Instead of coming up with interesting ideas, you’re coming up with…

Sleep Hygiene Should Be Equal To Personal Hygiene

Sleep Hygiene Should Be Equal To Personal Hygiene

“Dirty jobs” and TV’s Mike Rowe have become synonomous over the last 15-plus years. If you’ve flipped through cable TV channels sometime during that time you’ve probably seen Rowe doing all kinds of things. He’s mucked out the bottom of a giant chicken coop. He’s cleaned cow skulls. He’s collected vomit from many different animals.…