dream journaling + sleep self-help
Why illustrate an article about how to stop someone from snoring with a picture of Charles Atlas? Charles Atlas was not known to snore. Because… Isometric exercise is nothing new. They work. They’re safe. They’re simple. You can do them anywhere. Charles Atlas was known for his ads in comic books and for building his…
Learning anatomy and physiology is hard under the best conditions. It’s important as it’s the class giving would-be healthcare students an in-depth understanding of the human body. Year-after-year, it’s one of surest ways colleges weed out students for their programs. The classes have ended many dreams. Beyond healthcare students, basic anatomy and physiology is essential…
Ideas flash into your mind triggered by an inspiration. Good or bad, unfortunately they leave in a flash too. If you ask “what if?” If you’re comfortable in your environment. If your mind wanders and smashes two or more ideas together unbidden, you’re probably someone who comes up with a lot of random ideas during…
Sofa sleeper or, conversely, sleeper sofa. Pull-out couch. Couch mattresses. Sofa bed. Any variation of that or the above. Whatever you want to call them, they’re not actually meant for sleeping in unless you’re around five. Even if you’re five, whether they’re meant for sleeping is highly debatable. It’s one of those products that sounds…
Sometimes meeting the need for sleep calls for mental and emotional flexibility. Stuff happens. Airlines cancel flights. You end up sleeping on the floor of an airport lounge. Sometimes you run over something and that something puts a hole in your gas tank. You end up having to sleep on the side of a lonely…