dream journaling + sleep self-help
You don’t always have to ingest or inject some substance to take medicine. Your body, wonderful living “machine” that it is, is like a compounding pharmacist. It makes a lot of its own. People don’t think of their body making its own medicine, but it does every hour of every day of every year. Your…
Analyzing other people’s dreams is a whole lot like analyzing their handwriting. People used to write in cursive handwriting almost all of the time. Now, when they take up a pen, they mostly print. While the Palmer method and other handwriting systems are still taught in some places still, it’s becoming less common, though calligraphy…
Sometimes you need to get your engine started. People often have a cup of coffee for that. Sometimes you need to turn it off. Heart 7 (HT7) and Gallbladder 20 (GB20) are two handy acupressure points to activate when you want to sleep. Heart 7 is illustrated above. It’s located on both your left and…
The United States military knows coffee. It’s a “mission essential.” Generally speaking, they don’t know coffee as a gourmet, though brands like Starbucks and Seattle’s Best are available in many military facilities. The military knows coffee in the way that it’s a tool used to get the mission accomplished. Whether it’s to clear early morning…