dream journaling + sleep self-help
The phone rung. The dogs barked. A gunshot went off. Whatever happened, you woke with a start. You’ve suddenly sat straight up in bed. Your sleep has been interrupted. The thoughts running through your mind melt away quickly. You now have forgotten your dream. It’s as if you never had one. Just because you’ve been…
No matter your previous experience, you can have a lucid dream. If you’ve never had one, to do so, however, may require a new way of thinking about dreams and dreaming. When we think of dreaming, we think of sleeping. To our way of thinking, they’re closely related. We lay down. Dreams come. You often…
Some people think of masturbation and porn as a natural sleeping pill. There’s a scientific basis for this. When you watch porn, your brain releases oxytocin. This hormone relaxes you and quells anxiety and fear. This effect allows you to go to sleep. Dopamine is released during masturbation. This provides pleasure. That hormone breaks up…
Is there a high-speed underground transcontinental railroad that extends underground from coast to coast in the United States? I’m not sure. You might not be sure either. Common knowledge suggests no. The bias, therefore, would say “no.” The existence of such a transportation system isn’t realistic. When would something like that have been built? How…