Because learning about your brain and sleep can be fun . . .
In part three we continue this summary of the dream diaries of “Barb Sanders.” Sanders was a pseudonymous dream enthusiast Calvin Hall studied and who kept a dream diary for much of her life. In late 1994 and into 1995, Barb Sanders’ longstanding friends grew worried. Once again, she seemed not to be seeing relationships…
When a notebook sits conveniently on your nightstand, for many people it becomes a target for all kinds of writing. To-do lists Phone numbers from ads Usernames and passwords to websites Measurements for different projects Notes about some kind of computer code or process that you’ve got to do over and over. Whatever comes…
Memory consolidation is a key biochemical and biomechanical process in forming the ideas by which you live your life. An idea takes an interesting path through sleep toward ultimate expression. Sleep is essential for memory consolidation, the process by which the brain transfers short-term memories into long-term memories. In memory consolidation, the brain undergoes structural…
Using the map GPS app on your phone to get from Point A to B works pretty well. If you’re old enough, you can easily appreciate this. It beats the old ways of finding your way around town. People used to print out directions on paper and navigate around like pirates using a treasure map.…
Dreams are an offshoot of the conscious mind. Well, usually, it seems that way. After one keeps a dream journal for a couple of months, it’s obvious. Day-to-day life inspires dreams. Some dreams are replays of your daily life. Others are full of symbolism, reflecting the issues you’re contending with. Sometimes your subconscious is urging…
It’s common for people to have dreams and forget about what happened, especially when the dreams aren’t too vivid. This is a shame because dreams can help you understand yourself, others, and even things you’re supposed to know for work and school. When you’re sleeping, often you’re dreaming. When you’re sleeping, your brain is processing…
Sometimes dreams have obvious messages; other times, they’re not clear at all. We don’t understand the message. Even if we chart the dream using the SOM framework going point by point, for one reason or another, our conscious mind still doesn’t understand. This happens to the best of us. You can ask for a clarifying…
“If you build it, he will come.” So goes a memorable line from 1989’s The Field of Dreams, a classic sports fantasy movie. The same could be said for establishing a notebook and keeping it by your bedside to use as a dream journal. You might think you’ll have difficulty filling it with dreams, but…
Reviewing information is an essential part of learning. Do you want to learn all you can from your dreams? Introduce your conscious mind to the concerns of your subconscious. Using a format to record and understand your dreams every morning is wise—the format helps you to remember to do that. The 225 man The point…
The American dream is 246 years old today. Sure, people in what is the United States had dreams for their future before we declared independence, but those should have been called colonial dreams. After Independence Day, July 4, 1776, we started having American dreams. What is the American dream? There are many definitions of the American…