Your Opinions Form When You Sleep And You Should Know What Those Opinions Are

Your Opinions Form When You Sleep And You Should Know What Those Opinions Are

Memory consolidation is a key biochemical and biomechanical process in forming the ideas by which you live your life. An idea takes an interesting path through sleep toward ultimate expression. Sleep is essential for memory consolidation, the process by which the brain transfers short-term memories into long-term memories. In memory consolidation, the brain undergoes structural…

Dream Journaling Promotes Meta Awareness

Dream Journaling Promotes Meta Awareness

Using the map GPS app on your phone to get from Point A to B works pretty well. If you’re old enough, you can easily appreciate this. It beats the old ways of finding your way around town. People used to print out directions on paper and navigate around like pirates using a treasure map.…

What’s the Best Way For a Christian To Interpret His Or Her Dreams?

What’s the Best Way For a Christian To Interpret His Or Her Dreams?

Dreams are an offshoot of the conscious mind. Well, usually, it seems that way. After one keeps a dream journal for a couple of months, it’s obvious. Day-to-day life inspires dreams. Some dreams are replays of your daily life. Others are full of symbolism, reflecting the issues you’re contending with. Sometimes your subconscious is urging…

The Acronym PACTREPS Can Help You Remember Dream Details

The Acronym PACTREPS Can Help You Remember Dream Details

It’s common for people to have dreams and forget about what happened, especially when the dreams aren’t too vivid. This is a shame because dreams can help you understand yourself, others, and even things you’re supposed to know for work and school. When you’re sleeping, often you’re dreaming. When you’re sleeping, your brain is processing…

First, Keep A Notebook By Your Bedside

First, Keep A Notebook By Your Bedside

“If you build it, he will come.” So goes a memorable line from 1989’s The Field of Dreams, a classic sports fantasy movie. The same could be said for establishing a notebook and keeping it by your bedside to use as a dream journal. You might think you’ll have difficulty filling it with dreams, but…

There's gold (figurative) in your dreams.
Really!
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