4 Types of Exercise For Awesome Sleep

4 Types of Exercise For Awesome Sleep

It’s a fact: sleep aids in the regeneration of the body tissues. Sleep troubles like insomnia, restless leg syndrome, and sleep apnea mean your body doesn’t heal well. This predisposes your body to stress, anxiety, as well as tiredness.  It might sound counterintuitive, but try exercising. From the relaxing effects of yoga poses to the…

How To Clean and Store Your Earplugs

How To Clean and Store Your Earplugs

Sure, you can buy disposable earplugs. They work. They can save your sleep just as well as more expensive, more substantial earplugs. Fact is, if you wear them every day and throw them away, you’re eventually going to need to buy some more.  A sample price is $10.49 for 18 pairs at CVS. Then you’ll…

Prayer and Meditation For Sleep Aren’t the Same

Prayer and Meditation For Sleep Aren’t the Same

On the surface, prayer and meditation look the same. Someone closes their eyes and sits still. There may or may not be an image, some beads, candles (scented or unscented) perhaps some other object involved as well. They’re not the same, though there can be some convergence. According to the Merriam-Webster dictionary, prayer is a…

Marijuana Use For Sleep Has Real Drawbacks

Marijuana Use For Sleep Has Real Drawbacks

Cannabis today isn’t the same plant it was 50 years ago. It’s important to update our perceptions and forget about using it to aid sleep. Jeff Spicoli, Sean Penn’s much-loved character in 1982’s Fast Times at Ridgemont High, is an example of the old stereotype of the typical marijuana user. Richard “Cheech” Marin and Tommy…

Does CBD Tea Help You Sleep?

Does CBD Tea Help You Sleep?

One much-talked-about weapon against insomnia these days is CBD tea. What is it, exactly? How does it work? What is CBD tea? CBD tea refers to a herbal tea infused with cannabidiol. Cannabidiol, commonly abbreviated as CBD, is a therapeutic compound whose popularity has grown tremendously in recent years.  CBD comes from cannabis, the same…

Walking Is An Awesome Exercise Before Bed

Walking Is An Awesome Exercise Before Bed

Taking a walk before bed is wonderful. If you can, take a walk before bed whenever you can. Fitness experts consider walking at a leisurely pace to be a medium to light physical activity. Brisk walking is 3 to 3.5 mph and that’s considered to be moderate physical activity. While you should avoid strenuous physical…

Making a Bandana Blindfold Is Easy

Making a Bandana Blindfold Is Easy

In some situations, a bandana blindfold is a quick answer to improving sleep Morning sun creeps around the gaps in the curtains getting you up too early. Once again, the sunbeams have started cheating you out of a few extra hours of needed sleep. It’s not necessarily the fault of the curtains’ installer. It’s just…

Zolpidem Fits Our Western Mindset

Zolpidem Fits Our Western Mindset

Zapped by zolpidem: part 2 of 2 When we have a physical problem in the West, our first choice is to take a pill to fix it. Not all people in the West, but most. Pills are a quick fix. Alternative medicine, also called integrative medicine, is getting more popular, though a long way from…

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