Improve Your Sleep, Improve Your Life
Oleamide occurs naturally in the body and in certain plants like the one above. Lately, the supplement has been gaining attention for its sleep-inducing properties. It was first found in cerebrospinal fluid when cats were intentionally sleep-deprived and tested. The compound acts on sleep regulation receptors in the brain. These receptors help to control our…
There are many different types of prayer. There are formal, memorized prayers, informal contemporaneous prayers, songs, and spiritual reading. There are prayers of petition, thanksgiving, grace before meal, and aspirations. There are others, too, simply too numerous to mention here. The Rosary, however, is a kind of a big prayer made up of many smaller…
Reishi mushrooms are not your average fungi. The bioactive components found in reishi mushrooms (Ganoderma lucidum) have been shown and suspected, among other things, to have a soothing effect on the nervous system. One such compound is triterpene, which can ease anxiety. While not all that familiar to many Americans, reishis have long been used…
For centuries, gotu kola has been a superstar in traditional medicine. It’s like an herbal superhero, swooping in to save the day with mental clarity and memory improvement powers. And if it were an herbal superhero, it would have more powers than just greater mental clarity and memory improvement. It’s also noted to be good…
Hops have been rocking the beer scene for centuries with flavor-packed goodness. Did you know they also possess some hidden talents in the realm of relaxation and shut-eye? The little green cones are more than just a pretty face in your pint glass. They contain natural compounds that can work wonders for relaxation and sleep.…
Looking for the strongest natural sleep aid? In this post, we’ll explore the most effective natural remedies. Many people turn to natural alternatives when they have difficulty sleeping. These remedies offer a gentle approach and often come with other benefits. From calming herbal teas to relaxing essential oils, there are options that may provide the…
When you hear “take some skullcap” you might think about taking a small hat worn close to the head somewhere. They might be talking about the hat, but they could also be talking about a herb. You’ll want to ask a few questions to be sure. Belonging to the mint family, this herb boasts distinctive…
When I was in school there was this kid, Dave. He remembered all of his dreams, so he said. They’d be crazy. They’d have monsters in them, people with no faces, and talking ducks. Every so often he’d keep us entertained before school and at recess with his tales from the night before. Sometimes his…
Valerian root has been used for centuries to promote relaxation and improve sleep quality. Valerian, scientifically known as Valeriana officinalis, is a plant with a knockout punch. Its roots are harvested and worked into capsules, teas, and tinctures to help people sleep. What sets valerian apart from other sleep aids on the market is its…
There is more refreshment and stimulation in a sleep, even of the briefest, than in all the alcohol ever distilled. E.V. Lucas (1868–1938) English playwright and novelist Many people believe in the power of alcohol to get a good night’s rest. There’s even a special word for it, a nightcap. On the surface, it seems…