Top 10 Strongest Natural Sleep Aids Of 2024: Safe & Effective

Top 10 Strongest Natural Sleep Aids Of 2024: Safe & Effective

Looking for the strongest natural sleep aid? In this post, we’ll explore the most effective natural remedies. Many people turn to natural alternatives when they have difficulty sleeping. These remedies offer a gentle approach and often come with other benefits. From calming herbal teas to relaxing essential oils, there are options that may provide the…

How To Dream More

How To Dream More

When I was in school there was this kid, Dave. He remembered all of his dreams, so he said. They’d be crazy. They’d have monsters in them, people with no faces, and talking ducks. Every so often he’d keep us entertained before school and at recess with his tales from the night before. Sometimes his…

What’s the Truth About Drinking Enough Alcohol to Put Yourself To Sleep?

What’s the Truth About Drinking Enough Alcohol to Put Yourself To Sleep?

There is more refreshment and stimulation in a sleep, even of the briefest, than in all the alcohol ever distilled.  E.V. Lucas (1868–1938) English playwright and novelist Many people believe in the power of alcohol to get a good night’s rest. There’s even a special word for it, a nightcap. On the surface, it seems…

Are Cherries the #1 Food For Sleep?

Are Cherries the #1 Food For Sleep?

All cherries have some melatonin; tart cherries have the most. Studies have shown that consuming cherries can improve sleep quality by increasing melatonin levels in the body. Melatonin is a hormone responsible for regulating our sleep-wake cycles. When we have low levels of melatonin, we may experience difficulty sleeping or staying asleep throughout the night.…

Company Makes Sleep-Promoting Soap With No Chemicals and Few Ingredients

Company Makes Sleep-Promoting Soap With No Chemicals and Few Ingredients

Olive oil. Coconut Oil. Food-grade lye. Fermented sugar. “The more complicated something is, the more that can go wrong with it,” said Georgia Cobb, co-founder of Ladybird Essentials, an up-and-coming consumer products company. The company is scheduled to appear next week at NY Now, an industry trade show. “Who doesn’t like to keep it simple?”…

Atole At Bedtime For Better Sleep

Atole At Bedtime For Better Sleep

Tired of herbal tea at bedtime? Want to try something else to help you sleep? Warm milk or atole (warmed milk with corn starch) might be what you’re looking for. Warm milk has all of the same nutrients as cold milk, but the heat used for warming the milk causes sleep-promoting compounds to get unlocked.…

Chamomile Tea For Sleep: the Benefits of Drinking At Bedtime

Chamomile Tea For Sleep: the Benefits of Drinking At Bedtime

Chamomile is a popular herbal tea often used to help people sleep. It contains a compound called apigenin, which is the active ingredient. It can be brewed using fresh or dried chamomile flowers. Most chamomile tea is consumed at bedtime. It has been used since ancient times to help people sleep and to soothe anxiety.…

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