Because learning about your brain and sleep can be fun . . .
When your AC calls it quits during the summer, getting a good night’s sleep can seem impossible. Fear not. We’ve got you covered with tips on how to catch some Z’s when your AC is broken. From creating a DIY cooling system to optimizing your sleeping environment, we’ll show you how to beat the heat…
You can’t really massage yourself to sleep. Not really. When it comes to yourself, stretching works better, though there are instructions for massaging yourself. For massaging yourself, you’ve got to use the more active parts of your mind. That makes it hard to drift off. Even if it doesn’t take much thinking to massage yourself,…
A picture is worth a thousand words, they say. And they’re right, though 1,000 words is approximate. It very well might be much more. Drawings show. Words tell. Sometimes it’s easier, quicker, and clearer to show than tell. Make drawings of your dreams Do it even if you think you don’t draw well, even if…
Everyone should have a dream journal. And they should use it, too. If they did, it could help them learn more about themselves, boost creativity, and solve problems. Keeping one is like going on a cool adventure in your own mind every night! Write down your dreams. You might see patterns or themes that mean…
When you wake up in the middle of the night, is it better to record your dreams with your voice or write them down? If you sleep with someone, it’s better to write them down. You don’t want to wake them up. Talking into a recorder or a recording app might do it. If you…
In your dreams, you can and will explore alternate scenarios—even if you rarely do so when you’re awake. It’s a good idea to be ready for it. Otherwise, when it happens, it can throw you for a loop. You/I can’t think that. It’s wrong. It doesn’t work that way. That’s stupid. You’ve got to hurry.…
Optimize your daily routine by leveraging zeitgebers, the external cues regulating your body’s internal clock. From sunlight exposure to meal timing, these factors play a crucial role in syncing your biological rhythms for peak performance and well-being. Learn how to align your activities with these natural timekeepers to boost productivity, enhance sleep quality, and improve…
Can your dreams foretell the future? If they can, how do you know when a dream is prophetic or precognitive—or just a reflection of your subconscious thoughts? Why would prophetic dreams be limited to St. Joseph, Edgar Cayce, and a few special other people? Why couldn’t you and I have prophetic dreams too? Great questions!…
Hopefully your body works like a well-oiled machine, sending signals to keep everything running smoothly. Have you ever thought about the messenger behind these communications? Enter acetylcholine – the unsung hero of your nervous system. Responsible for muscle contractions, memory formation, and even regulating heart rate, it plays a role in keeping you on top…
Did you know that your brain might be overfitting? The overfitted brain hypothesis suggests that our brains can become too specialized, hindering adaptability. Imagine being stuck in a mental rut, unable to pivot when needed. Get ready to challenge your thinking and consider how flexibility plays a crucial role in cognitive processes. Let’s uncover the…
Sometimes something happens during the day. Whatever it is, you can’t stop thinking about it. Or maybe you watch something on the Internet. Whatever it is, it fills your thoughts when you sleep. They’re not dreams. Oh, no. Dreams have more form and shape than these thoughts. These are ideas that you’re mulling. It would…
In the specialized jargon of the medical profession relating to sleep, it’s called “microsleep.” Everyone else calls it “nodding off.” Calling it nodding off is much clearer. The common, layperson’s term lends itself to being recognized for the problem it is. The specialized language is sterile, drained of meaning. Nodding off is the same as…
Key Takeaways Understanding How Melatonin Supplements Work Benefits of Taking Melatonin Supplements Considerations When Taking 20 mg of Melatonin Risks Associated With High Doses of Melatonin Determining the Right Melatonin Dosage Factors Influencing Dosage Importance of Proper Dosage Safe Usage of Melatonin Consult Professionals Follow Dosage Instructions Melatonin Dosage for Adults Optimal Dosage Range Individualized…