Besides Dreams, What Else Should You Write In a Dream Journal?

Besides Dreams, What Else Should You Write In a Dream Journal?

When a notebook sits conveniently on your nightstand, for many people it becomes a target for all kinds of writing.   To-do lists  Phone numbers from ads  Usernames and passwords to websites  Measurements for different projects  Notes about some kind of computer code or process that you’ve got to do over and over.  Whatever comes…

How Do Exercise and Sleep Help Weight Loss?

How Do Exercise and Sleep Help Weight Loss?

One-third of the population says they’re on a diet at any given time. About 19 out of 20 of those individuals fail to reach their goals. What gives? Often, dieters fail to take into account the importance of sleep and exercise. Exercise can help you lose weight by increasing your metabolic rate and burning calories.…

5 Ways Vitamin C Can Help You Sleep

5 Ways Vitamin C Can Help You Sleep

Making sure you’re getting enough Vitamin C can improve your sleep. Too little “C” has been shown to result in poor mood and sleep. Pay close attention if you don’t like fruits and vegetables and have trouble sleeping! Vitamin C has several benefits for sleep that aren’t commonly known or often forgotten: Stress and anxiety…

What Does Driftwood Mean In a Dream?

What Does Driftwood Mean In a Dream?

However it shows up, driftwood is an interesting object to see in a dream.  The meaning doesn’t really vary much. It depends on whether the driftwood refers to you (the dreamer) or to someone else. Unlike a lot of other objects, the meaning you of driftwood in a dream stays remarkably consistent.  Wood is what…

How To Be Your Own Therapist

How To Be Your Own Therapist

Can you be your own therapist?  It’s not can. It’s more like you must be your own therapist, or at least co-therapist. Even if you can find one. There’s an acute shortage of therapists and other mental health professionals, generally speaking. Being your own therapist starts the moment after you work up the awareness and…

How Are Sleep Hygiene and Religiousness Interrelated?

How Are Sleep Hygiene and Religiousness Interrelated?

That there’s a connection between religion and sleep hygiene is not a new idea. People have been praying at bedtime since the day after forever ago! Yet it’s a connection the medical establishment doesn’t talk about in our mostly secular society. Many healthcare practitioners don’t feel comfortable addressing the issue. In a survey of 3,257…

AIs Never Will Give Useful Dream Interpretation

AIs Never Will Give Useful Dream Interpretation

When it comes to AIs, humans might end up replaced in many different career paths, from artist to driver, to writer. One area where we humans need not worry about replacement is dream interpretation, though several companies are offering AI-guided dream interpretation. AI’s won’t have the insight to adequately understand and interpret your dream as…

What Do You Do When a Place Has Bad Vibes?

What Do You Do When a Place Has Bad Vibes?

Try to figure out why. To do that, look for clues as to why you feel about the place the way you do.  It might be a profane space. So you’re somewhere with bad vibes. Are there problems and troubling things you can see with your own eyes? Is the place rundown? Are there broken…

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