Because learning about your brain and sleep can be fun . . .
Reishi mushrooms are not your average fungi. The bioactive components found in reishi mushrooms (Ganoderma lucidum) have been shown and suspected, among other things, to have a soothing effect on the nervous system. One such compound is triterpene, which can ease anxiety. While unfamiliar to many Americans, reishis have long been used for general health…
For centuries, gotu kola has been a superstar in traditional medicine. It’s like an herbal superhero, swooping in to save the day with mental clarity and memory improvement powers. And if it were an herbal superhero, it would have more powers than just greater mental clarity and memory improvement. It’s also noted to be good…
Hops have been rocking the beer scene for centuries with flavor-packed goodness. Did you know they also possess some hidden talents in the realm of relaxation and shut-eye? The little green cones are more than just a pretty face in your pint glass. They contain natural compounds that can work wonders for relaxation and sleep.…
Want a picture? Type a few guidelines in a field. An artificial intelligence (AI) can draw it for you. How about a story? Same thing. Put in a few guidelines. AI will tell you one. Many times, AI output is pretty good, useful even. Just how lazy artificial intelligence makes people remains to be seen.…
Looking for the strongest natural sleep aid? In this post, we’ll explore the most effective natural remedies. Many people turn to natural alternatives when they have difficulty sleeping. These remedies offer a gentle approach and often come with other benefits. From calming herbal teas to relaxing essential oils, there are options that may provide the…
Almost every job in every industry seems to come with requirements to complete training in an LMS at least every year. They’re not often considered to be an employee benefit. They are. Many LMSes offer a free sleep course. LMSes—which are “Learning Management Systems—are cloud-based software packages focused on employee training. They can cover a…
To understand whether lucid dreaming is a sin, it helps to first understand what is meant by “sin.” To “sin” means to violate the law of God. It can also refer to the state of human nature where one is estranged from God. When you sin, you’re acting in a way God doesn’t approve of.…
The human brain and mind have been compared to a computer. Understanding why we dream in symbols is easier when you consider computers. First, there are the parts of the computer you interact with. These include the keyboard, the monitor, and the mouse. In addition, there are the programs you interact with. This would include…
Discover the understanding and essential part of self-growth by embracing your shadow self. Uncover hidden aspects of your personality. Explore the power of shadow work, and experience transformative healing and personal development. Shadow work is a practice that delves into the depths of our psyche, shedding light on the parts we often ignore or suppress.…
When you hear “take some skullcap” you might think about taking a small hat worn close to the head somewhere. They might be talking about the hat, but they could also be talking about a herb. You’ll want to ask a few questions to be sure. Belonging to the mint family, this herb boasts distinctive…
When I was in school there was this kid, Dave. He remembered all of his dreams, so he said. They’d be crazy. They’d have monsters in them, people with no faces, and talking ducks. Every so often he’d keep us entertained before school and at recess with his tales from the night before. Sometimes his…
Valerian root has been used for centuries to promote relaxation and improve sleep quality. Valerian, also known as Valeriana officinalis, is a plant with a knockout punch. Its roots are harvested and worked into capsules, teas, and tinctures to help people sleep. What sets valerian apart from other sleep aids on the market is its…
There is more refreshment and stimulation in a sleep, even of the briefest, than in all the alcohol ever distilled. E.V. Lucas (1868–1938) English playwright and novelist Many people believe in the power of alcohol to get a good night’s rest. There’s even a special word for it, a nightcap. On the surface, it seems…